Stand with your head held high, holding two dumbbells or two mineral water bottles filled with water in your right and left hands respectively.

Put your arms straight and flat on your chest, level with your shoulders, and then move your arms horizontally left and right.

Until the angle is 180, then return to the original posture and repeat for 5 times.

On an empty stomach, lie on your back in bed, straighten your legs naturally and take a deep breath.

Bend your knees up, put your hands around your legs and keep your thighs as close to your abdomen as possible.

After a few seconds, relax your legs and let them return to their original state. Do it five times.