In fact, it is effective, but it is slower. Large-scale exercise can reduce the whole body, and it is very effective to tighten the lower abdomen when walking. That's what I did! Swimming and walking, of course, jogging is the best exercise, but it is very hard. Jogging for 2 hours every day, you can lose about 10 A Jin month, which is healthier. Just pay attention to your diet, don't eat too greasy, and eat more vegetables.

Don't take medicine, it's a great burden on your health. I think it's still sports insurance, at least there are no side effects! ! !