1, red bean and coix seed tea, which are sweet and slightly cold, are beneficial to the effects of reducing swelling, invigorating spleen and promoting diuresis, relaxing muscles and tendons, removing arthralgia, and clearing away heat and toxic materials.

2, jasmine tea, friends who like jasmine tea, can also choose to drink jasmine tea, which not only has the fresh taste of jasmine tea, but also has the effect of dampness and diuresis, which is worth a try.

3, green tea, green tea does not ferment, can best retain the original taste and efficacy of tea, and maximize the role of tea. Therefore, people with heavy humidity can drink more green tea, such as Biluochun, Guqing Tea, West Lake Longjing, Tieguanyin and Maojian Tea, which are all very delicious green teas.

4, Pu 'er tea, Pu 'er tea is divided into raw tea and cooked tea, cooked tea is mild, raw tea is slightly cool, if you are a friend with a bad stomach, you can choose mild Pu 'er cooked tea.

5, bamboo leaf green tea, with the function of clearing away heat and toxic materials and diuresis, is a good choice for dampness. Take a handful of bamboo leaf tea, add a proper amount of rock sugar, brew with boiling water and drink.

People's Network-What should I do if my body is wet? These seven teas can dispel dampness and cold.