Hello! First of all, I wish your wife a graceful figure! Beautiful and moving! For the sake of our fate, I recommend to you the most distinctive diet mode suitable for China women's fitness-"1-7". ① A kind of fruit: Eat at least 1 kind of fresh fruit rich in vitamins every day, and stick to it for many years to get obvious skin beautifying effect. 2 Dishes of Vegetables: Eat 2 Dishes of Vegetables every day, and don't eat 1 kind of vegetables often. 1 day, there must be 1 dish of fresh dark green vegetables in season. You'd better eat some green onions and tomatoes first. Chilled celery, radish, tender lettuce leaves, etc. In order to avoid damaging vitamins A and B 1 by heating and cooking. The actual intake of vegetables per person per day should be kept at about 400 grams. 3 tablespoons of vegetable oil: the daily edible oil is limited to 3 tablespoons, and it is best to eat vegetable oil, which is of great benefit to smooth skin, shape slim figure and maintain cardiovascular health. 4 bowls of coarse rice: 4 bowls of coarse rice every day can strengthen the body, beauty beauty. We should overcome the hobby of refined staple food and resist the temptation of delicious snacks. ⑤ protein food: Eat 50 grams of meat of any animal, preferably lean meat, and 50 grams of any kind of fish (excluding bone net weight) every day; 200 grams of tofu or bean products; 1 egg; Milk or powdered milk granules 1 cup. This method of feeding non-high-fat animal protein with low-fat plant protein or feeding a small amount of animal protein with plant protein is not only economical, but also relatively reduces animal fat and cholesterol, which is recognized as "bodybuilding cooking mode". 6. A small amount of condiments; The main condiments such as sweet, sour, bitter, spicy and salty are indispensable as daily cooking condiments. They have different functions, such as making dishes more delicious, stimulating appetite, reducing greasy, detoxifying and sterilizing, relaxing muscles and activating blood, protecting vitamin C, reducing the loss of water-soluble vitamins, maintaining osmotic pressure and blood acid-base balance, maintaining the rapid response ability of nerves and muscles to external stimuli, and regulating physiology and beauty and fitness. 7 cups of boiled water, tea and soup: Drink no less than 7 cups of water every day to replenish body fluids, promote metabolism and improve health. Drink less sugary or colored drinks. If you are satisfied with the above answer, please don't disappoint my kindness and adopt it as an answer in time.