Eating tomatoes for dinner is more effective for losing weight.

There is less activity in the evening, and carbohydrates such as rice and pasta are converted into sugar in the body for consumption, and the unused part is converted into fat.

Eating tomatoes at night can accelerate the body's basic metabolism, promote the body's active consumption of energy intake, improve physical fitness, and make the body less likely to gain weight. In addition, melatonin contained in tomatoes can help sleep and promote the secretion of growth hormone in the body. Growth hormone can accelerate metabolism and promote the decomposition and burning of fat.

Extended data:

The principle of tomato weight loss:

1, tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it.

2. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement nutrients such as vitamin C, vitamin B 1, malic acid and citric acid, and maintain nutritional balance.

3. The unique sour taste of tomatoes stimulates the secretion of gastric juice, promotes gastrointestinal peristalsis and helps fat burning.

Precautions for tomato weight loss

Tomatoes contain a lot of vitamin C, vitamin B 1, malic acid, citric acid and other nutrients.

However, because its pulp contains colloid and soluble astringent, it will react with gastric acid on an empty stomach, forming insoluble lumps, blocking the stomach and causing abdominal pain. Therefore, when eating tomatoes, we should try to restrain the weight and pay attention to the mastery. The best consumption should be 3-4 tablets a day.

References:

People's Daily Online-Can you lose weight by eating tomatoes for dinner? Recommend 4 tomato diet books.