Eat more fruits and vegetables.

Vitamin a, vitamin c and vitamin e can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair.

Multifibre

Foods rich in cellulose are an important source of vitamins and minerals. Dietary fiber helps digestion, protects you from gastrointestinal diseases and makes you slimmer.

Eat fish often.

Eating fish can prolong life. Fish is low in fat, and most of it is necessary for human body. Eating more fish can enhance people's immune function and improve their ability to prevent and treat diseases.

Dietary choice

Choose Chinese cabbage, grapefruit, lean meat, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, honeydew melon, wax gourd, kelp, sea cucumber, fungus, lychee, kelp, tea, mushroom, carrot, radish, walnut kernel, auricularia auricula, mushroom, mutton and chicken.

Diet therapy party

(1) Assorted Fruit Soup

[Formula] 50 grams of oranges, 50 grams of apples, 50 grams of pears, 50 grams of bananas, and appropriate amount of water, starch and sugar.

[Operation] Peel and core all kinds of fruits, cut them into cubes and put them in a basin for later use. Add water and diced fruit to the pot, add sugar after boiling, thicken with wet starch, and serve.

【 Efficacy 】 Promote granulation growth, moisturize skin and delay aging. Apples have the functions of nourishing the middle energizer, promoting fluid production, moistening the lungs and increasing hemoglobin. Eating more can make your skin tender and rosy.

(2) walnut sesame soybean milk beverage

[Formula] Walnut kernel 30g, black sesame seed 30g, milk 200g, soybean milk 200g, and proper amount of honey.

【 Operation 】 First, put walnut kernels and black sesame seeds into a small stone mill, pour them while grinding, and then pour them into a pot with milk and soybean milk to boil. After boiling, add a proper amount of honey and mix well.

【 Efficacy 】 Tonifying liver and kidney, moistening five internal organs, and having auxiliary effect on facial chloasma.

(3) Tremella bean curd

[Formula] 50g tremella, 250g tofu, coriander leaves 10g. Salt, monosodium glutamate, starch, the right amount.

[Operation] Soak the tremella in warm water, remove the pedicels, wash it, blanch it thoroughly in a boiling water pot, remove it evenly and put it on a plate. Grind tofu into mud, add refined salt, monosodium glutamate and starch, and stir into paste for later use. Put the spoon into the prepared bean curd, sprinkle with fragrant leaves, steam in a cage for about 5 minutes, take it out and put it evenly on a plate filled with tremella. Add water and refined salt to the pot, add monosodium glutamate after boiling, thicken with a little wet starch, and pour it on the tremella.

【 Efficacy 】 Beauty and skin rejuvenation, nourishing yin and clearing heat, moistening intestines and reducing turbidity. Tremella can moisturize the skin, promote metabolism, and make wrinkles shallow or even disappear. Tofu can make skin smooth and avoid acne.