As the saying goes, a mango is equal to three bowls of rice. Although mango tastes good and is the freshest in this season, it has a high calorie. The calorie of a bowl of rice is equivalent to 150 calories, while the calorie of a mango is equivalent to three bowls of rice. Reject mango first during weight loss.

Because mango itself is a fruit with sugar content, the sugar content is relatively large. If you eat mango in large quantities for a long time, if the sugar is not metabolized in time, it can be stored in the body to form human tissues, so eating too many mangoes may lead to obesity.

Introduction:

1, look at the shape

When choosing mango, remember to choose "male mango". Generally speaking, male mangoes are longer, with more pulp, smaller stone and slender stone. On the other hand, the shape of female mango is just the opposite, with round and big bottom, bigger core and relatively less pulp.

2. Look at these spots

After choosing the right color, it depends on whether there are spots or black spots on the surface of the peel. There are several light spots in the fresh and mature mango skin that are normal and will not affect the quality of the pulp inside. But if there are many spots and massive black spots, don't buy such mangoes, which means that the pulp inside may go bad after a long time.