The most basic and simple action of yoga is. Suitable for people who sit in a chair all day doing relaxation exercises and losing weight. Yoga posture straight waist, sitting in a chair. As shown in the figure, bend your arms at right angles and hold the back of the chair.
Hold your chest forward for 3 ~ 5 seconds. (Repeat 3 ~ 5 times) A yoga posture that helps to relieve body fat decomposition and is effective in treating difficult diseases.
Since humans began to walk on two legs, the burden on the spine has also increased. About 80% people have experienced low back pain before they die. This phenomenon is caused by walking upright. Therefore, humans can only bear the burden of the spine more than animals.
Moreover, because modern people expect to live a more comfortable life, there are many cases of spinal pain in children with incorrect posture.
On the other hand, the standard of living has improved, but due to lack of exercise, muscle strength has deteriorated. Pay attention to maintaining the correct posture at ordinary times.
The correct posture of spine yoga plays a very good role in keeping the spine healthy. Alternating left and right can correct the twisted spine and has a good effect on correcting the improper arrangement of the spine and pelvis.
This posture uses the so-called "imperial posture" in traditional yoga to strengthen digestion, which has a good effect on treating various difficult diseases.
Correct the twisted pelvis and eliminate the obesity of lower limbs. Put your feet together and press your knees down. Look straight ahead and breathe naturally.
It has a good effect on reducing weight of obese lower limbs. Stimulating the three meridians in the leg (liver, kidney and spleen) has a good effect on kidney, bladder, genitals and waist. Correct pelvic abnormalities and prevent obesity of lower limbs.
Yoga movements with weight loss effect on hips and legs. Support your head with your hands and lie on your side. Under this action, the upper ruler moves up and down.
Yoga corrects bent legs and eliminates thigh fat. Lie on your back, feet together, bent legs on the ground. Arms should be shoulder width, extend over the top of the head, palms up. Breathe naturally, close your eyes slightly, or meditate.
Practice for about 3 to 5 minutes every day, and the ventricles and pelvis will return to normal. You can also get the effect of losing weight on your thighs. This posture can correct the legs and make them longer. In addition, it contributes to the health of the waist and genitals. Upper limb movements can fully straighten the side of the body, stimulate the gallbladder and eliminate excess fat on the waist.
Feet together, there is a good pass through Longquan point, to achieve the effect of smooth gas circulation. The best action to consume human body heat is a yoga posture that is very effective for losing weight.
Sit cross-legged, slowly stretch back and lie on the ground. It is a good posture for patients with straight spine and degenerative spine. When your arms droop naturally, sit cross-legged with your legs shoulder-width apart.
Support your weight backwards with your arms. This action pushes you to sit together. Point your finger at your foot. To maintain this movement, slowly turn your body back and your arms should fall naturally.