These two questions are actually the same question. Exercise can metabolize fat, that is, fat, and exercise can also exercise muscles. When muscles are strong, the metabolic rate of the body can be improved, and the same amount of exercise consumes more calories. Whether fat or thin people swim, they will consume calories. Where does this heat come from? When glycogen consumption reaches at least 20 minutes 20 minutes before aerobic exercise, the body begins to metabolize accumulated fat. The longer you persist, the more you consume. Anaerobic exercise, that is, strength, equipment and other sports, is mainly used to exercise muscles, which can make muscles stronger. Thin people exercise plump, muscles grow strong and look plump, while fat people exercise with strength to achieve the effect of shaping. Two-pronged approach is good.

Fat people will not become stronger, lose weight and be more symmetrical at the same time. If the body is only partially obese, you can do muscle exercise for the local area, and the effect is very good. I had the same idea when I first started fitness, but in practice, it is best to do both at the same time. People are thin and well-proportioned Some people are thin, but they are in poor shape. I think you know what I mean.

Swimming really lost weight. I did it for a while in college. The method is the same as yours. After swimming, I didn't eat anything but fruit, and then I went to sleep. I lose weight quickly. I go swimming for an hour every afternoon. Anyway, I swim around the pool. When I get into the state, I'm actually not tired, just paddling mechanically. If I stop, I will be very tired. I usually swim for 30 minutes and then stop. I will do 10 minutes or so, mainly on my arms and thighs. Then I will swim again, look at the clock in the swimming pool and swim for another 20 minutes. If the time is up and I feel good, I will swim for a while and tell myself that I will burn a lot of fat. When I get home, I will feel tired and hungry. If I can't stand it, I will eat some apples or yogurt. Then I'll sleep. A month later.

In short, losing weight means consuming > absorbing. If you do this, you will definitely lose weight. To give the simplest example, my colleague didn't go home for dinner at noon before. She started going home for dinner at noon in July. At 10, she said that she had lost 3kg (she was 1.64CM, 48KG), so I checked the reason for her at that time. She spends an hour walking home for dinner every day, while everything else remains the same. It's strange not to lose weight. We always hope to have immediate results. If you lose weight too fast, your body will be unbearable and easy to rebound. In fact, losing weight is a long-term process and needs long-term persistence.

Come on!