1. Don't lose weight quickly: after losing weight quickly, it is difficult to maintain the effect of losing weight, because the method of losing weight quickly is not a natural habit.
2. When you are hungry, it is time for your body to burn fat: at this time, exercise for half an hour to an hour, and the effect of burning fat is the best. Pay attention to replenish water after exercise.
Chew slowly every meal: this is the best way to satisfy and reduce appetite.
4. Don't be sleepy: seven hours' sleep every day is enough. When sleeping, the metabolic rate is the lowest, the energy consumption is the least, and the synthesis of cholesterol and fat is greatly increased. Sleeping but eating less is also the main reason for gaining weight.
Just have enough sugar and oil: reducing the daily consumption of sugar (rice flour) and oil is a necessary way to lose weight.
6. Don't drink boiled soup: This soup is high in oil, easy to absorb and easy to make people fat.
7. Eat less in leisure time: the metabolic rate is low and the calorie consumption is low in leisure time, so the calories of food should be reduced as appropriate.
8. Don't eat late at night: When you eat before going to bed, calories are most easily converted into fat and accumulated in your abdomen.