1, down dog type

Slowly transfer the strength of the body to the arm, keep the balance of the back, press the heel down, and tighten the muscles of the legs and legs. Stay for 3-5 minutes, and then return to dog pose. It looks like a resting posture, but it can burn the fat in the arms and legs quickly.

2. Bend your knees and start.

Down dog style, stand on tiptoe, lean forward, with arms perpendicular to the ground, tighten thigh muscles, bend your left knee forward and press it near your chest, straighten your left foot, pay attention to straighten your right foot and press it back, and then resume right side movement. Create a perfect back curve.

3, curved leg torsion type

Basically stand, bend your knees and keep your body balanced with your thighs, just like sitting in a chair with your hands folded, your abdomen tightened, your right elbow pushed out of your left knee, and your eyes staring at the ceiling. Then change to the other side of the exercise. If your body allows, you can squat a little more to make your thighs and hips work harder.

2. Who can't practice yoga?

In fact, not everyone can practice yoga, especially friends with diseases. For example, patients with lumbar vertebrae or cervical spondylosis can easily cause disc herniation if they practice some actions of yoga.

2. Secondly, friends with cardiovascular diseases or obesity, if they do strenuous exercise, will increase the burden on their hearts and feel uncomfortable. In addition, if a friend has joint pain after practicing yoga every time, it may not be suitable for this sport.

Yoga can play a role in losing weight mainly through static exercise. When practicing yoga, the coordination of breathing and movements can accelerate the metabolism of the human body, and at the same time, it can also exercise the muscles of various parts. More about yoga skills, common sense and other related content, Bian Xiao will continue to update. I wish everyone good health.