Your exercise method is very healthy and scientific. Doing anaerobic exercise before aerobic exercise can not only exercise the body, but also make the body consume some calories and make the aerobic exercise more efficient.
Two hours of aerobic exercise is unscientific even from the point of view of simply reducing fat. The longer he runs, the weaker his muscles will be. The lack of muscles will reduce people's basic metabolism, which is not conducive to fat loss, because no matter how long you run, your rest time will be longer than running time. High muscle content can make you burn calories for 24 hours. If conditions permit, changing aerobic exercise from 2 hours a day to 45 minutes in the morning and 45 minutes in the afternoon will improve the fat-reducing effect by 20%-30% compared with 1 hour.
What's more, a fit figure is better than simply slimming down. If you are a female compatriot, you can understand me better. A beautiful figure is what everyone wants.
As long as you stick to it for half a year, the standard figure will belong to you. Of course, you should know that every change you make should be regarded as a change in your life.