Everyone's physique is different and there is no definite answer. As long as you lose weight, it means that your efforts have paid off.

Losing weight can't keep an intensity all the time. You have to jump rope 1 month and run for a month.

Don't do aerobic exercise for more than 1 hour, or start to reduce muscle content.

Losing weight only needs the correct concept and method to succeed.

[Jin Jia is red and thin] is a good example! ! !