Ginger diet is very suitable for cold winter. Ginger can not only drive away the cold, but also keep the heat burning continuously, which plays a role in keeping warm and losing weight. Losing weight with ginger can make your body burn!

1, ginger and black tea water

Ingredients: a bag of black tea, five slices of peeled ginger, and appropriate amount of honey.

Practice: put the black tea bag and ginger together in a cup and brew with water above 90 degrees. Add honey when it is slightly warm (optional).

From the perspective of traditional Chinese medicine, we already know that black tea and ginger have warm-up effects. Drinking ginger black tea is beneficial to enhance the metabolic function of human body and increase the burning rate of fat. Promote the excretion of waste previously accumulated due to overeating. You can continue to lose weight after fasting.

2, honey ginger soup

Ginger can be cut into two pieces * * * 10g, preferably with a knife. Many people like to cut it into pieces, but the flower is not active enough. Put the ginger paste into a cup and rinse it with 200mg warm water. Don't use hot water or cook in a pot, because high temperature will destroy the activity. After adding a spoonful of honey to ginger soup, be sure to stir it evenly before drinking. Be sure to drink 1 cup of honey ginger soup in the morning. Remember to drink on an empty stomach and eat honey ginger soup at night.

3, ginger water bath

Put the cooked ginger, rice wine and vinegar into a bathtub filled with warm water (the water temperature is about 40-42 degrees). When taking a bath, the water level should not exceed the chest (avoid the chest), soak for 5 minutes and rest for 2 minutes, and do it for 5 times in a row. At this time, you can feel that your body is warm and sweat takes away a lot of heat. This bathing method can not only lose weight and whiten skin, but also tighten loose skin and treat backache. Soak once a week for 30 minutes each time, and the effect is the best.

4. Jiang Shui wipes his body.

Mix fresh ginger into juice, then apply it to the part wrapped with gauze to lose weight, then do some light exercise, take off the gauze after 30 minutes, and then take a bath, so that your heat will be taken away in large quantities, and you will immediately feel the effect of losing weight.

Reference People's Network-Winter Weight Loss Ginger Weight Loss Method Warm-up Weight Loss