Can we lose weight by standing against the wall in our life? Can you really correct your leg shape? Let's discuss it together.
Standing against the wall can't stovepipe, but jumping, jumping, squatting, etc. can stovepipe, and jumping rope can stovepipe. But if you want to stovepipe, you can't stovepipe all over, because partial weight loss is impossible. If you exercise stovepipe, you will lose weight in other places, but your legs will obviously lose weight. Everyone knows that the key to losing weight is to eat every day. This action can be very simple and will not consume physical strength, which is why this action has no weight loss effect.
Standing with legs against the wall is beneficial to the blood circulation of legs, and has a certain effect on relieving the problem of fat congestion and edema in legs. One of the reasons for obesity in lower limbs is excessive accumulation of fat, and another reason is poor blood circulation in the legs, resulting in fat congestion, and once fat is congested in the legs, it will make it obese. Fat loss can only be reduced at the same time, not just thighs and legs. So standing against the wall is suitable for relaxing after exercise and eliminating edema. For example, you need to stand or walk for a long time every day, but this action can't really help you lose fat.
Standing upright against the wall can also make blood flow backwards, and the ability of blood to transport oxygen is increased. When the oxygen content in the body increases, carbon dioxide will be discharged. So it will achieve the effect of stovepipe. This is completely wrong. Standing against the wall can really make the blood flow backwards, which is beneficial to the blood circulation in our body. Different from the flexibility of the body, it is precisely because of this that some people may not stand up against the wall. At this time, you don't have to worry too much, try to force yourself to lean against the wall. When doing this action, you can first put a pillow on your waist, and then when doing this action, your legs can be attached to the wall.
In fact, the real stovepipe training can make us feel the leg fever and the leg muscles stretch. Real stovepipe training can improve our heart rate, promote the decomposition of body fat into carbon dioxide and excrete it, thus achieving the effect of stovepipe. Standing for a long time or walking more will cause some edema in the legs. At this time, raising your legs will help to eliminate some postural edema and make people look? Thin legs? But what about this vision? Thin legs? The effect is not lasting, and it may be restored after walking back and forth a few times. Avoid buttock overhead and stick it tightly on the ground, otherwise it may cause damage to the lumbar spine. If you really can't stick your legs on the wall, you can also try to stick your heels on the wall first, and then practice slowly.
Do you understand everything through the above general understanding?