When you love running, you will also like people who love running more. I like to get along with people who love running. What's the problem? Of course there is no problem. It is a natural thing, just like after falling in love with running, the body naturally changes. We are naturally happy to see that we are getting better.
Of course, we don't deliberately emphasize people who love running, but we are one in a hundred. It's just that after we fall in love with running, we reap the benefits of running and naturally appreciate people who also love running and sports.
Running can improve the body's resistance, improve our thinking ability, reduce stress, tension or anxiety in life, and make us more passionate and energetic. Such benefits will certainly make you better. So, I love running and get along well with people who love running, don't I?
Go running, and the rest is healthy. Under the scientific and safe running method, keep running, you will feel healthier and healthier, your body fat will continue to drop, and your figure will continue to get better. People's hearts are often beautiful, and you will fall in love with yourself after the change. You will keep running forward without stopping, because this is the best state in your life.
People who love running are healthy, have a better figure and change their living habits. A healthy diet and good work and rest are based on health. Only in this way can we stay young, live to be old, be healthy, and strive to grow old in a hurry. Get along well with people who love running, be healthy together and run hard together on the road of life.
Zhang Junning, the goddess of running, keeps running almost every day. She has compiled a set of fragmented time exercise methods, which can make her keep running every day and keep a healthy and beautiful figure. In diet, Zhang Junning also pays attention to health. Fitness is not to eat less, but to know how to eat, in order to be healthy and slim.
Three meals a day, Zhang Junning also has its own set of dietary rules: the inverted triangle diet. To put it simply, eat more breakfast, have just the right lunch and have the least dinner. Zhang Junning once said: During the period of losing weight, it is actually very unhealthy not to eat or eat very little. As long as you arrange your diet reasonably, you can satisfy your appetite and lose weight perfectly.
You can eat more breakfast, as long as it is not too greasy and the calories are not too high, such as rice, pasta, vegetables, fruits, milk, coffee, cakes and desserts. Sometimes you want to eat when you are in a bad mood, so breakfast is the most suitable, and you can eat whatever you want.
Lunch is definitely less than breakfast, and it's not that diverse. The most important thing in lunch is the order of eating. Under normal circumstances, we all eat the main food rice first, and then mix it with soup. It is easy to eat too much and lead to obesity. You can reverse the order, give priority to nutrition, and eat vitamins first, such as vegetables and fruits; Eat protein, meat, etc. ; Finally, eat carbohydrates, rice and so on. After all, eating too much carbohydrate rice will lead to fat accumulation, so eating it in the end is the most suitable.
Dinner is absolutely the least and simplest, no rice and pasta. Eat some simple vegetables with some chicken breast. In addition, fruit should be eaten at lunch or afternoon, not at dinner, which will easily increase sugar and lead to obesity.
Fall in love with running and get along with people who love running, and you will naturally fall in love with a healthy life. Zhang Junning, the goddess of running, has a three-meal diet completely contrary to most people. She eats a lot for breakfast, just right for lunch and the least for dinner. This kind of eating habit is not only healthy, but also balanced in nutrition, which can keep you in perfect shape. Why not?
Every day is a brand-new day, but every time I stay up late, I feel the same physical and mental exhaustion. Life is a process of aging, and staying up late is undoubtedly accelerating the end of life. Under the pressure of life, staying up late seems to be overtime, but sometimes it is more like self-relief from stress.
Stay up all night, stay up all night, play games and indulge in comfortable and relaxed happiness. Little did we know that we were feeding our greedy and degenerate selves. Over time, the habit of staying up late for a long time has created an inert and decadent you. Long-term lack of exercise makes you more and more unhealthy, and your body will give you an alarm signal sooner or later, maybe tomorrow.
If possible, we should try another equally comfortable and relaxing pleasure, that is, exercise. Running and sweating, dopamine and endorphins secreted by the body will make you feel happy and happy, and it will also make you addicted. Running addiction is certainly a hundred times better than staying up late. We find that people who love running rarely stay up late in their daily lives.
When you love running, you will naturally stay up late. I like to get along with people who love running. Sometimes we can meet and run together, encourage us to study and urge each other to have regular living habits. Because we meet for a morning run, we must go to bed early at night; Because I ran 10 km together, I was very tired when I got home, and I just wanted to go to bed early. Then, to reduce staying up late, let's start by loving running.
Only self-discipline can control your life. To control your life, you must start by controlling your body. Persisting in running is the beginning of self-discipline. Without life, we are born strong, and we can only be born strong. Go running, overcome yourself, be highly self-disciplined, get rid of the lazy and procrastinating self in the past, set out at once, embark on the road of self-discipline, and let yourself gradually become stronger and fly high.
Uncle Wallace Chung, who was born in the 1970s, has maintained a perfect figure and handsome charm, and there is no trace of time on his face. Such Excellence is inseparable from the high degree of self-discipline behind it. Wallace Chung is also a star who loves running, but his running self-discipline is simply amazing.
He likes running in the morning. He gets up at 4: 30 every morning, washes, starts running, comes back after running and cooks a nutritious breakfast. Many people find it incredible, but self-disciplined people have long turned Excellence into their own living habits.
Before, Wallace Chung was filming in Xiamen University and still insisted on getting up at 4: 30 in the morning to run. On the playground, the students who got up at 5 o'clock saw Wallace Chung and thought they could run together, but they had finished running and were ready to go back. This is a highly self-disciplined person who insists on running whenever and wherever he wants and still carries out what he wants to do.
I like running and I like to get along with people who love running. Most people who really love running are highly self-disciplined. Taking self-discipline as a living habit is naturally excellent. Life sometimes leaves nothing behind, but when we run, we can feel the vitality of life, which is a kind of detachment, and this is the beauty of life.
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