Practice: Wash cherries, grapes and cherry tomatoes separately, peel and core litchi, mix well with salad dressing and finally add lemon juice. Efficacy: Cherry has high medicinal value and can warm the bowels and relieve constipation; Grapes can help the liver detoxify; Litchi can not only tonify the kidney, but also accelerate the waste metabolism of the kidney. Lemon contains high alkalinity, which can improve blood circulation and eliminate lung toxins.
Apple cherry salad ingredients: apple, cherry, pineapple, kiwi.
Practice: peel and core the apple, wash it, cut it into small pieces, soak it in salt water for a few minutes, take it out and drain it for later use. Peel the pineapple, cut it into small pieces, soak it in salt water 15 minutes, then take it out and drain it, peel the kiwi fruit and cut it into small pieces, and wash the cherry for later use. Put apples, cherries, pineapples and kiwis in a large bowl, pour in honey and stir well.
Banana grape salad materials: banana, grape, carambola, kiwi fruit, strawberry.
Practice: peel and slice bananas, wash grapes with clear water, wash and dice carambola, wash and cut strawberries in half, and peel and dice kiwifruit. Put all the fruits in a big bowl, then add the yogurt and mix well when eating. Efficacy: This banana grape salad has the effect of relaxing bowels, supplementing vitamins V and C, and making skin more elastic while losing weight. Eating fruit in this way is nutritious and healthy, and you can lose weight!
First, lose weight and eat more of these fruits.
1. tomatoes lose weight
Every 200g tomato contains only 30 calories, which is an ideal diet food. However, tomatoes are short of other nutrients except vitamin C, so it is best to arrange three meals to lose weight: breakfast and lunch are balanced in nutrition, with an average of about 600 calories per meal, and tomatoes are used instead of dinner.
2. Apple loses weight
Apple diet is to eat only apples within 3 days, and you can eat raw food, barbecue, juice and soup in unlimited quantities, so you can lose 3~5 kilograms in 3 days. However, it should be noted that this diet cannot be used continuously, and it should be separated by 7 days and not more than 3 days at a time, otherwise it will be prone to malnutrition and even cause anorexia.
Lose weight with bananas
Bananas are rich in dietary fiber, which is very helpful to stimulate gastrointestinal peristalsis, promote digestion and defecation, and help to lose weight.
4. grapefruit loses weight
Grapefruit is rich in vitamin C, but its sugar content is not high. People who lose weight can try to eat breakfast and lunch normally, and replace dinner with a grapefruit, which can not only meet the nutritional needs, but also control the low calorie intake. If you eat too much, it is not good for your health.
Second, diet.
Carrot clam porridge
Efficacy: Clam meat is rich in protein, fat, vitamins A, B 1, B2, and minerals such as calcium, magnesium and iodine. It has the unique function of inhibiting liver cholesterol synthesis and accelerating cholesterol excretion, thus reducing cholesterol in the body and achieving the effect of losing weight.
Ingredients: 1 pot porridge, 100g clam meat, 1 carrot, 5g shredded ginger, 50g asparagus.
Exercise:
1. Bring the porridge to a boil, add carrots and cook for 10 minute;
2. Add the soaked clam meat and shredded ginger and continue to cook 15 minutes;
3. Dice asparagus with hot water and mix with a little salt, and serve with carrot and clam porridge.
Tomato milkshake
Efficacy: Tomatoes are rich in vitamins and cellulose, and are extremely low in calories and fat. This tomato milkshake is easy to digest, which adds points to the weight loss effect of tomatoes.
Ingredients: 240ml of low-fat plain yogurt (yogurt, yogurt), 2 ripe tomatoes, 2 teaspoons of dried basil1/,crushed, and 4 teaspoons of salt1/.
Exercise:
1. Wash the tomatoes you bought first, then peel and remove seeds, and then cut them into small pieces.
2. Put yogurt, tomatoes, basil and salt into a blender, stir for 2 minutes, and then pour out.
Pipa tofu
Efficacy: Tofu is a diet food with high nutrition, high minerals and low fat. Rich protein is good for keeping fit and increasing satiety, which is most suitable for simple obesity.
Ingredients: south tofu 150g, lean minced pork 100g, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, onion ginger, shredded ham and water-soaked mushrooms, red wine 100g, and soup stock 500g.
Exercise:
1. Blanch the tofu in boiling water and mash it, then mash it with minced meat, egg juice, starch, salt water, cooking wine, pepper and monosodium glutamate until it thickens.
2. Add onion, ginger and water and mix well, then add a little sesame oil and mix well.
3. 10 spoon with a little oil, tofu paste, shredded ham and shredded mushrooms, and steam thoroughly.
4. After taking it out, remove the spoon and put the prepared tofu balls on the plate.
5. Boil the broth, add red wine and pour it on the tofu balls when boiling.
Third, the benefits of rice.
1. Eating rice helps to lose weight continuously.
Lose weight to a half and start to feel dizzy, blue and malnourished? All because you don't eat rice! Nutrition experts tell you that people who eat rice are more likely to lose weight continuously, and the values of potassium, magnesium and dietary fiber are also higher. But people who don't eat rice should eat more meat to make up for the lack of "sugar", and the cost of losing weight may increase the burden on the kidneys. How can you persist in losing weight when your health is getting worse and worse?
2. Rice is an excellent ingredient with balanced nutrition.
Besides carbohydrates, rice also contains protein, calcium, iron, magnesium, dietary fiber and so on, which is rich in essential nutrients for human body.
Research and analysis show that if you eat rice in your daily diet, you will naturally get balanced nutrition and have a healthy eating life.
3. Rice is good for health and slimming.
Losing weight is likely to reduce food intake, so the natural intake of nutrition is not balanced enough. If it's just a short-term weight loss, it's ok. If you are losing weight for a long time, it is very important to take a balanced intake of important nutrients necessary for the human body.
1, thermal control
If you want to stay healthy and slim for a long time, you must eat rice. Small partners who care about calories can reduce the intake of rice.
If you are born with a big appetite? Never mind, the following two tips can make you eat less ~
Tip 1: Use cutlery
Some people eat too much, not because of appetite, but because of psychological factors. Seeing delicious food in a hungry state often produces an impulse to eat quickly, and tableware also plays a certain role in promoting it. So I suggest you switch to small tableware, so that food will be reduced and you will naturally eat less.
Tip 2: Eat liquid food first, then rice.
It is recommended to eat liquid food before eating, such as drinking a glass of water or a bowl of light and nutritious vegetable soup. Its main purpose is to enhance satiety and fill the stomach space, so that we can easily control the amount of dinner and avoid overeating. In addition, vegetable soup is rich in cellulose and low in calories, which can not only moisten the intestines, but also moisten the intestines to prevent constipation, without worrying about abdominal distension.
2, natural mellow, less oil and less salt
Some people like to eat rice soaked in oily soup, which is not good for their health. Rice is still natural and mellow, which is conducive to controlling intake. Those oily and salty fried rice, bibimbap and covered rice should also be eaten less.
3. Wash less and soak less, and avoid softness.
Many people like to wash rice many times and rub it hard with their hands, thinking that it must be cleaned. In fact, excessive rice washing will lose a lot of nutrients in rice, usually twice is enough.
Fourth, stay away from these high-calorie foods.
Instant noodles The instant noodles on the market are basically fried instant noodles, which are not only high in calories and lack of nutrition, but also contain preservatives. It is recommended to eat as little as possible. If you want to eat, you should choose non-fried instant noodles instead of soup packets.
Dessert represented by ice cream Many girls love ice cream. In fact, ice cream contains a lot of oil and sugar. Eating too much will increase blood lipid and blood sugar. Long-term consumption will also cause malnutrition and affect the digestion and absorption capacity of the stomach. It is recommended to eat less.
Meat products represented by sausages: Sausages consist of lard, subcutaneous fat and 40% of the total skin. Not only does the calorie exceed the standard, it will make you fatter and fatter, but it also contains a lot of preservatives, which will increase the detoxification burden of the liver, such as sausages, hot dogs, and floss.
French fries: French fries will absorb a lot of oil after being fried at high temperature, and will produce excessive acrylamide, which is harmful to human body. French fries made of mashed potatoes are basically a mixture of carbohydrates, fats and artificial food additives.
Cookies: The butter fat content in wafer is very high, and the calories of three chocolate wafer cakes have exceeded 200 calories. Cream-filled cakes are high in sugar and fat, and artificial colors contain cookies with low calories.
Sugary drinks: Excessive intake of sugary drinks will lead to increased blood sugar and insulin resistance, thus increasing the incidence of obesity, metabolic syndrome, gout, diabetes, osteoporosis and other diseases. Drinking drinks can't replenish water for the body. It is recommended to drink enough boiled water every day to make the detoxification function of the body smoother.
Five, low-calorie dishes
Lettuce is nutritious and contains a lot of carotene, vitamins and dietary fiber. Eating lettuce regularly can promote the digestion and absorption of fat, and at the same time, it can also increase the water content of lettuce in the stomach, reaching more than 95%, with only 15 calories per100g. The variety of nutrients in lettuce is comprehensive, and eating more lettuce can avoid the lack of nutrients in the process of losing weight.
Amorphophallus konjac is a kind of food with low calorie and high dietary fiber. "Konjac refined powder" processed from Konjac is called "Oriental magic powder", which is a concentrated product of effective nutritional components of Konjac, and its main component is grape mannan. Because grape mannan has the characteristics of strong water absorption, high viscosity and high expansion rate, it can expand 20- 100 times after entering the stomach to absorb gastric juice, so people feel full. Therefore, konjac is a good diet food. Konjac refined powder products do not need to eat more, which gives people a sense of fullness, which naturally inhibits people's intake of other foods, thus achieving the purpose of losing weight.
Wax gourd contains vitamins, protein and minerals needed by human body, but it does not contain fat. In addition, wax gourd also contains fenugreek and propanol diacid, the former can promote human metabolism, and the latter can inhibit the transformation of carbohydrates into fat in the body, so it has a good weight loss effect.
Celery is extremely low in calories. It is not only nutritious, but also contains a lot of dietary fiber. Help digestion, detoxification and slimming. Celery also contains diuretic active ingredients, which can eliminate excess water in the body, diuretic and detumescence. The summer climate is hot, and people often feel thirsty, irritable and unwell. Eating celery often helps to clear away heat and toxic materials, and to get rid of diseases and strengthen the body. People who often suffer from insomnia and headache can improve by eating more.
Cucumber contains 98% water, and contains vitamin C, carotene and a small amount of essential nutrients such as sugar, protein, calcium and iron. Moreover, the calories of cucumber are very low, only 100 grams 15 calories! Cucumber has the effects of clearing away heat and quenching thirst, diuresis and detumescence. Cucumber is also a rare food for detoxification and beauty. It can whiten skin, maintain skin elasticity and inhibit the formation of melanin.
Broccoli is a kind of vegetable with low calorie, and its propanol diacid can inhibit the transformation of carbohydrates into fat in the body. And broccoli is also rich in choline, which can regulate fat metabolism. So broccoli is more suitable for dieters.