? Sleeping on the side will only make some people feel relieved. People who snore generally don't snore during the day because the muscles in the pharynx are tense when they are awake, so the upper respiratory tract is relatively unobstructed.

? But when you sleep at night, your muscles relax, and all kinds of soft tissues in the upper respiratory tract will relax and collapse, blocking your throat. When you breathe, you will vibrate and snore. Some people didn't snore before, but suddenly they became snorers. Because of the change of living habits, such as excessive fatigue, drinking and socializing, the cavity muscles are looser than before.

? And with the growth of age, muscles will gradually relax. People who travel frequently have this experience. Colleagues who travel together don't snore at first, but after a few busy days, they become snoring loudly. Most of the passengers who often take the sleeping car of the train have personal experience. Passengers in the berth next to them often snore when they sleep, which is because they are tired from the journey.

? Because when lying on your side, the loose soft palate and the base of your tongue can't reach the respiratory tract, the chances of snoring while sleeping on your side are relatively small, but it is not without it, and the snoring is relatively light. Therefore, there is a side sleeping aid on the market, which claims to solve snoring. But it is impossible for anyone to sleep in a sleeping position until dawn, and always turn over, so this instrument still can't cure the problem.

? However, it is difficult to control and maintain this state. If the angle changes slightly, snoring will appear again, and it is impossible for people to sleep so accurately, so it is not a universal law.