Yes, you can say that as long as you exercise, you can lose weight. Whether it's squat, sit-ups, push-ups or pull-ups. Even if you don't run, these exercises can achieve the effect of fitness and slimming, because as long as you exercise, you will need to consume calories in your body. As long as you consume enough calories, fat will burn to replenish energy, so you can lose weight.

It's just that these sports are different from running. On the contrary, they are concentrated in a certain place, so the effect of squatting in some special parts will be very obvious. Squat is a trump card to exercise leg muscles. It has a very strong exercise effect on thighs and calves, especially after exercise. As long as you keep squatting, your legs can be thinned down in a short time and achieve perfect muscle effect. Your legs will be beautiful and the lines of your meat will be smooth. Insist on doing squats, and you can have a pair of healthy and symmetrical legs.

Moreover, squats will exercise your hips while exercising your legs, which will make your hips round and stiff after a long squat. It can be called beautiful buttocks, and it is definitely the kind of health and sports beauty.

These are not nonsense, but I have had my own personal experience, so I can be sure. There was a time when I tried to lose weight by squatting. Later, I lost a little meat, although it was difficult to lose the meat under my shoulders and in front of my arms-I had severe butterfly sleeve, and it was difficult to lose the meat there just by squatting. But my figure has really improved. The most obvious thing is that my legs have become very beautiful, and because the leg bones are already very good, those legs look like the beautiful legs of girls in anime.