2. Move the left knee as far as possible to the chest and stop for 5 seconds, then slowly lift it (thigh 90 degrees), stop for 5 seconds and then put it down.
Tips 1: Sitting as little as possible and standing as much as possible can reduce the accumulation of hip fat.
Tips2: When you walk, don't forget to tighten your hips and lower abdomen.
Tips3: When you encounter a downhill section, you may wish to walk more. Because of ergonomics, walking posture when going downhill is very useful for strengthening hips.
Tips4: Take the elevator upstairs to work and take the stairs after work. Exercise, thin buttocks, kill two birds with one stone.
3. Repeat 30 times before changing sides.
1. Lie on your back, knees bent, hands naturally touching the ground shoulder width.
2. Abdomen in, hip in, lift and inhale, pause for 5 seconds, and then put down the exhalation.
3. Repeat 30 times.