Preparation materials: 1 spoonful of Fructus Cannabis, 1 Kiwi, proper amount of Lycium barbarum, 3g of cinnamon powder, 50g of organic raw oatmeal, half an apple, 2 drops of vanilla extract, 2 spoonfuls of kiwi fruit, half an avocado, proper amount of blueberries and proper amount of water.

1. Pour oatmeal into a bowl, then add water, cinnamon powder and vanilla extract.

2. Put the bowl in the microwave oven and heat it at 360 degrees for 3 minutes.

3. Then put the prepared fruit in a bowl to eat. (Fruits can be mixed at will according to personal preference, and you don't have to use these. )

Efficacy and function of oats;

1. Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases that are the main threat to middle-aged and elderly people.

2. Regular consumption of oats also has a very good effect on lowering blood sugar and controlling heat to lose weight for diabetic patients.

3, oatmeal has a laxative effect, many elderly people have dry stools, which easily leads to cerebrovascular accidents, and oatmeal can solve constipation.

4. It can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.

5. Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation, and is also of great benefit to the elderly to enhance physical strength and prolong life.

People's Network-Five super nourishing ways to eat breakfast oats. If you don't watch it, you will regret it.