At that time, I had just started my business for more than a year and was full of enthusiasm for it. Every time I attended the meeting, I was full of expectations for every activity, but because I was too young and had a big appetite, I was really hungry on the fourth day of the meeting, so I found an excuse to be a deserter and ran away.
In fact, by the third day of the meeting, almost half of the participants had left ... I was too hungry to stand these photos.
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After returning home, I specially checked the information about Pigu on the Internet and got some understanding about Pigu:
What is a valley?
"Pigu" originated from "not eating grains" in Taoist health preservation, and it was a common way of health preservation in ancient times. It originated in the pre-Qin period and was popular in the Tang Dynasty. Also known as "Valley Valley", "Valley Valley Valley", "Valley Valley", "Valley Valley" and "Hugh Valley".
The earliest record of Bigu originated from Zhuangzi Xiaoyao Tour: "The mountain shot by the ancients is inhabited by immortals. If the skin is ice and snow, if you are a virgin, you will not eat grains, drink wind and dew, ride a dragon on a cloud, and travel around the world ... "
My second visit to Silicon Valley was during my study in Taiwan Province Province in 20 13.
It was the spring of 20 13, and we were going to study in Taiwan Province province for half a month. One week, my tutor took us to experience the valley.
This time, I feel much better than the first time. Considering the students' physical quality, our class tutor arranges all kinds of vegetables in the form of light food every day. In the case of not eating whole grains, everyone can choose to eat a small amount of vegetables by themselves.
I will choose carrot juice and cucumber juice when I need to replenish my physical strength for seven days, and that feeling is still good.
Seven days to break the grain, three days to change the food, plus the in-depth experience of standing piles and collecting gas in the process, the intestines were cleaned up in ten days, and all the garbage in the body was eliminated, and the whole person was refreshed.
So for so many years, I will choose the right time to break the valley every year, but it is the first time in the true sense.
Why do you say that?
Before, it was more casual and casual. Many times, I didn't realize it myself. How do I feel when I am hungry or for a certain period of time? I didn't intend to experience it at that time!
This time, I am fully prepared from all aspects in the state of looking forward to starting this journey.
Speaking of preparation, it is actually a state of mind!
During these seven days, I drank jujube tea and a cup of black coffee on the first day, but I didn't eat anything but water and practice.
As long as all living conditions are suitable, work is work and housework is housework ..... Every morning, I still practice studying; Exercise and fitness in the afternoon ......
It is that there is less time to eat in a day and more time to practice "eating gas".
When it comes to "eating gas", friends may not understand it. But remember one thing: if you are not hungry, you will become a hunger strike.
There is a saying in Taoism that "you can't eat when you are full of gas", that is to say, you have to practice Qigong to make your intestines full of gas so that you won't be hungry.
Through this experience, I verified the sentence "I am full of gas and don't think about eating"!
After seven days of broken valley, my state is not what others think: my energy is getting worse every day. ......
On the contrary, I'm in the same state every day. The fact that I resume the session every day proves that it's entirely because I not only practice breathing and standing piles every morning and evening, but also practice Qigong irregularly every day (this is a skill I learned from Master for a month).
Because "I am so angry that I can't eat"!
After ten days of physical and mental training, not only do I feel more agile, my mind is clearer, my work is more focused, my heart is softer, my emotions are more freely controlled, and my ability to feel happy is stronger. ......
In addition, I want to tell you again and again that although I don't want to be extravagant, the fact can't be violated, that is, I will lose 5 pounds of fat, pure fat and waist circumference ranging from 70 to 68 after seven days of food deprivation and three days of eating.
Why don't I advise you to lose weight?
Whether it's breaking the valley or fasting, it's originally a practice method of the high people. If you don't understand the principles and methods, fasting will do harm to your body because of hunger!
I specifically checked some information, and Mr. nan huaijin said some views on the valley:
This method can't be tried casually. If you can't convince them, the stomach walls will rub against each other when you are hungry, which will cause stomach bleeding, so you must convince them first.
You say you're hungry if you don't eat, that's fake hunger I have 28 days without eating. The experience I told you is that hunger never kills people, but you should know that Qigong fills the stomach with gas.
In other words, the function of the gastrointestinal tract is to keep moving and digest what you eat through friction. When something is digested and the gastrointestinal tract is empty, it will still creep. If qi cannot fill the gastrointestinal tract, the stomach will bleed because of friction. ......
Therefore, without the correct guidance and guidance of the teacher, it is best not to blindly avoid the valley. I don't advocate trying to lose weight.
For Bigu, it must be a natural thing if you can clean up your body and mind and remove the garbage in your body, feel the unity of body and mind in the process of Bigu, and get the effect of slimming.
But remember, don't think privately, otherwise it may become a "hunger strike" to lose weight. After three or seven days, people are thin now, and after a week, they are fat again, or even fatter. ......
Why can you lose weight by crossing the valley?
There is a period of hypoglycemia before the body burns fat. At this time, endocrine will be regulated, and insulin secretion will be reduced (if you eat three meals all the time and are not used to hypoglycemia, you will feel depressed and miserable), because if you have a way to get through it, you can start burning fat (if you can't get through it, then insulin and blood sugar will go up again, and you will never lose weight). )
Relatively normal, it's not surprising that you can lose weight, because you gave yourself hunger for a long time when you were at the bottom.
It can also be said that crossing the valley is an advanced diet. But in any case, you can't deny the benefits of the valley:
What are the benefits of breaking the valley?
1. The gastrointestinal function system has been effectively rested.
2. clean up the garbage in the body.
3. Optimize the blood system.
4. The function of human body has been adjusted.
5. The brain will recover.
6. It is beneficial to activate the body and life potential.
8. It has the effect of slimming and detoxifying.
Personally, I am very satisfied with this visit:
Thanks to Master's guidance, I went to the valley for seven days. Except for drinking jujube tea and a cup of black coffee on the first day, I strictly experienced the feeling of not eating anything but water for the last six days. .....
Because of this, I have a feeling that I didn't have before: the process of breaking through the trough is the process of restarting the body function, the process of activating the vitality of life, and the process of purifying the soul and perfecting myself!
This process made me reorganize my life, and also made me more clear about my position and future. ......
At this time, I want to stop and bow to all those who have given me kindness and be grateful.
Life is so magical, let's cherish it!