Four kinds of food can make the skin black. Come and have a look.
Photosensitive food
fruit
Lemon, papaya, cucumber, etc. Are all sensitive, and citrus fruits are basically sensitive. Generally speaking, most fruits with glossy surfaces are photosensitive.
After eating these light-sensitive fruits and vegetables, you should avoid sunlight or eat them at night, because fruits like citrus will turn into whitening Qiang Bing if eaten at night! In midsummer, you should eat more fruits and vegetables, such as kiwi fruit, strawberry, tomato, cabbage and cauliflower, which can inhibit pigmentation and make your skin white.
When the skin is injured or burned, try to eat less photosensitive fruits and vegetables!
garden stuff
Generally speaking, light-sensitive foods include snail, shepherd's purse, rape, spinach, lettuce, fig, coriander, celery, leek and red beans. These foods contain photosensitive substances, and after ultraviolet irradiation, the skin is prone to allergies, inflammation, pigmentation and other phenomena.
Of course, these foods have their own unique nutrients, and you are not required to give up eating completely, as long as you don't overeat or eat before going out.
deep-fry
Fried food is the favorite of many people, but eating spicy and delicious fried food is harmful.
Fried food is not only easy to get fat, but also contains oxides that will accelerate skin aging, so try to eat as little as possible. If you really can't help it, you might as well add some foods containing vitamin E to fight aging before eating, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds and brown rice.
processed food
Healthy people's internal organs will maintain normal metabolism and let melanin be discharged smoothly. Excessive artificial additives in food will cause the burden of internal organs, cause melanin precipitation, and form black spots and freckles.
In modern life, many foods have additives, so we should pay attention to whitening. Food additives such as chicken essence, preservatives and artificial pigments will increase the burden on internal organs, which is not conducive to the discharge of melanin, leading to the formation of black spots and freckles.
Maybe it's hard for you not to eat these foods you like, but in order to whiten your skin, you should learn to exercise restraint as much as possible.
Strongly acidic food
The imbalance between alkaline food and acidic food, balance is the most beautiful and healthy state in nature, and so is food intake; The body fluids of healthy people are weakly alkaline. Usually, the intake of acidic food and alkaline food is unbalanced, and the blood tends to be acidic, which brings various discomforts to the human body, promotes the formation of pigmentation spots on the skin and accelerates the blackening of the skin.
Carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus, etc. These vegetables make the blood tend to be acidic, which brings all kinds of discomfort to the human body and promotes the formation of skin spots.
Eating more fresh fruits, edible fungi and other foods, and controlling the intake of strongly acidic foods such as meat, wine and sugar are the keys to keep body fluids in a weak alkaline state and prevent and dilute stains.