Three types of stubborn obesity:

1. Constipation type: more intake and less excretion. If the food residue cannot be discharged from the large intestine in time, the residual nutrients will be recycled, which will inevitably lead to the absorption of excess heat. Therefore, people with constipation should remember to improve this problem first. Usually, you can pat the veins in your waist and massage your abdomen. Drink a cup of warm water between 5 am and 7 am, and then slowly develop the habit of defecation at this time, so that you can lose weight again.

2. Gluttony: Eating high-calorie food is the same as eating more, and what is worse is that the liver of the body will be overwhelmed because the liver is an important organ for decomposing fat, so it is very important for obese people who eat meat to nourish the liver and kidney! At the same time, remember never to stay up late often, because the liver is on duty at night.

3. Lazy type: eat more and exercise less. The intake is small, and I don't like exercise, so the excess calories can't be metabolized in time. Such obese people are everywhere. Think about it, the extra food can't be converted into qi and blood energy in time, so it has to be stored as fat. If you don't find a balance between eating and consumption as soon as possible, I'm afraid it will be difficult to lose weight, so it is necessary to control your diet.

The first type: straight down: the weight is falling every day, less.

The second type: step-by-step decline: after losing weight for three or five days in a row, balance for two or three days, then continue to lose weight for a few days, and balance again until reaching the standard weight. This is the most common phenomenon.

The third type: climbing down: after losing a few pounds, it will rebound by two or three pounds, and then decline, which also accounts for a certain proportion of dieters.