1, Yoga can be practiced at any time except for meals, preferably three or four hours after meals.
2. Early morning or evening is a good choice.
3. The movements at night are generally more flexible than in the morning, so the yoga posture will be in place.
4. Practicing at night is helpful to eliminate the fatigue of the day and make people feel refreshed. It is most beneficial to lose weight.
Early morning and first night are the best time to practice.