First, the ten most effective and cruel ways to lose weight The most effective and cruel way to lose weight is 1: The hunger strike method is called the fastest and most effective way to lose weight by not eating and drinking water for a period of time. According to legend, hunger strike and semi-starvation have been used for centuries to lose weight, and today, they are still welcomed and favored by obese people.
Expert advice:
Proper dietary restrictions are indeed one of the factors to lose weight. But extreme diet control, weight loss, stopping restriction, weight recovery, and extreme diet control, and so on, your body will consume less and less energy, and it will be more difficult to lose weight next time. On the contrary, it will become easier and easier to gain weight.
This method is often suitable for those? Love to take shortcuts? Young people, because they are young, have the capital to take risks; Because I love beauty, I am willing to starve and freeze.
The most effective and cruel way to lose weight 2: Apple milk diet Apple milk diet is to eat the same things every day for the first five days of the week, and only eat apples on the sixth day. You can divide the prepared 1 kg apples into four or five portions, and eat one portion at a time as the staple food. On the seventh day, prepare 750~ 1000 grams of milk (including yogurt), divide it into 8 equal portions, and drink only one serving instead of the staple food at a time, and do not eat other foods.
Expert advice:
Advise those young girls who love beauty: apples are cute and milk is pure, which does not mean that the perfect combination of the two must be the best choice to lose weight. Although milk and apples are treasures in food, it is a bit unsafe to use them to completely replace the staple food.
The most effective and cruel way to lose weight three: honey to lose weight Eating honey is a popular method to lose weight on an empty stomach in Japan and Taiwan Province Province of China. Use honey water or honey tea for breakfast, lunch and dinner every day, and don't eat or drink anything else during the whole process. If you feel hungry or tired, you can eat honey or drink honey water directly, which can immediately replenish your body's nutrition and restore your spirit.
Expert advice:
Honey can moisten the intestines and relax the bowels, which helps to excrete waste in the body; Honey, eaten with other foods, has a variety of health care and beauty functions, but it must not be used as a staple food for a long time. Only by meeting the human body's demand for calories and various nutrients can the function of honey be brought into play.
The most effective and cruel way to lose weight 4: acupuncture weight loss acupuncture weight loss uses acupuncture to stimulate corresponding acupoints, dredge meridians, adjust endocrine and body balance, and treat from the inside out.
Expert advice:
Acupuncture can reduce abnormal appetite of people who are obese due to overeating; For obese people caused by visceral dysfunction and spleen and stomach weakness, it can regulate endocrine. However, it is difficult to last through this principle. It is true, healthy and lasting to fundamentally improve living habits and achieve the purpose of losing weight.
The most effective and cruel way to lose weight 5: liposuction to lose weight At present, there are the following kinds of liposuction to lose weight: ultrasonic liposuction, electronic liposuction and the most common rapid negative pressure liposuction. Generally speaking, the body fat is directly removed by surgery.
Expert advice:
Liposuction can really reduce some of your current body fat and make you lose weight immediately. However, the real cause of obesity is not solved by surgical removal of fat. If you don't change unhealthy living habits, you will definitely get fat in the future.
The most effective and cruel way to lose weight six: gastrointestinal reconstruction weight loss method The purpose of gastrointestinal reconstruction weight loss method is to reduce and limit the absorption of nutrients in digestive tract food. In this regard, the medical community has done a lot of research and designed a variety of programs around reducing stomach capacity and shortening the effective absorption path of food.
Expert advice:
This is the same as dieting: dieting is to compete with appetite, while gastrointestinal reconstruction is to fight against the stomach, and ultimately you are to fight against the body. For some people, it may also cause malnutrition.
The most effective and cruel way to lose weight 7: Drinking diet pills means drinking only drinks and not eating staple food to lose weight. The execution of this method is as obvious as its name. However, researchers at Boston Medical Center in the United States recently found that because the satiety center of the brain does not record drinks as satiety substances, there will be a situation of drinking all the time, which will lead to more calories intake.
Expert advice:
The types of drinks in China's market are mainly divided into carbonated drinks, fruit and vegetable drinks, tea drinks, milk drinks and so on. Their compositions are different, but sucrose or other sugars are added. Most carbonated drinks have a pH between 2.0 and 4.0. If you drink too much, it will not only be ineffective for losing weight, but also cause many health problems, such as malnutrition, acid-base imbalance, dental caries, decreased bone density and other diseases. Therefore, this method is strongly opposed by us.
The most effective and cruel way to lose weight 8: Apple diet Apple diet is to eat only apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is best not to feel hungry. No other food for three days.
Expert advice:
According to the residents' diet pagoda, fruits are located on the second floor of the pagoda on the basis of cereals on the first floor. Without the first layer of apples, the nutritional structure of the whole body will be destroyed. Eating only apples for three days won't harm the human body for the time being, but the weight loss is not the reduction of fat, but the loss of water in the body. You should know that any food will stimulate the stomach, and eating only apples for a long time will cause digestive and absorption disorders. It is difficult to persist in this way for a long time, and it also has a serious destructive effect on health.
The most effective and cruel way to lose weight 9: leek egg weight loss method Leek egg weight loss method is based on leek scrambled eggs and lasts for a period of time. Leek eggs can be used as a good dish in diet food.
Expert advice:
Leek contains more dietary fiber, and eggs are a good source of protein. But it is not advisable to eat only leek eggs to lose weight. Not to mention the imbalance of nutrient intake, the cholesterol content in100g (about two medium-sized eggs) can reach as much as 300mg, and excessive cholesterol is one of the culprits of cardiovascular and cerebrovascular diseases.
The most effective and cruel way to lose weight is 10: Digesting cake to lose weight. Digestive cake diet is to eat only digested cake and not touch anything else!
Expert advice:
The calories of three pieces of digestive cakes are about 100 calories. I suggest you eat two slices of whole wheat toast and a portion of fruit in the morning. Eat three biscuits and a bottle of milk or yogurt at noon. Try to have a light dinner and eat more foods rich in protein, such as tofu. Because when you sleep at night, your body is only repairing internal tissues, and you will definitely use protein, so don't worry about getting fat!
Tips: weight loss should be based on health. If you lose weight in an unhealthy way, you will get sick even if you succeed, which is really not worth the candle. So I also specially arranged some healthy and effective ways to lose weight, so that you can lose weight effectively and easily while staying healthy.
Second, six ways to lose weight for a healthy ranger. Healthy weight loss equation: nutrition collocation+skillful fat selection+three meals ration+cold food is beneficial+chew slowly+eat more and move more+eat less and eat more meals+take enough micronutrients = lose weight+be healthy.
After long-term research, nutrition combination scholars have pointed out that protein, carbohydrate and fat are equally important to health, and both are indispensable, but the key is to combine the food rich in oil with beans and vegetables, and try to avoid eating it with rice, noodles, potatoes and other carbohydrate-rich foods. This will not only increase the nutritional intake, but also help to lose weight.
Healthy and effective way to lose weight 1: It is impossible and harmful to health to choose fat skillfully and not eat fat at all. The way to promote advantages and eliminate disadvantages is to choose skillfully. Fat can be divided into three categories: the first category can greatly increase the content of human fat and cholesterol, such as the early symptoms of vitiligo in various livestock meat and its products, cream and cheese; The second category has little effect on human cholesterol content, such as chicken and eggs; The third category is fats that can lower cholesterol, such as corn oil and soybean oil. The latter two fats are the best choice.
Healthy and effective way to lose weight 2: the amount of food for three meals can't be different every day because of personal preferences. According to estimates, the daily food intake of young people is roughly as follows: grain 500g, eggs 1, lean meat 100g, fish 150g, beans 200g, vegetables 500g, milk 200g and vegetable oil 25g.
Eating cold and healthy hot food can increase the body's heat energy. Eating cold food must be heated before it can enter the digestion process, which can consume some calories. However, it should be noted that foods that are too cold will irritate the gastrointestinal tract.
Healthy and effective weight loss method 3: chewing slowly can consume a certain amount of calories. Eating the same food, chewing slowly is more conducive to maintaining a moderate weight than wolfing down. According to research, obese people only chew the same food 7.7 to 8. 1 time, while thin people chew it 8.9 to 9.4 times. After limiting the eating speed of obese people 19 weeks, men can lose 4000 grams. The weight of the child is 4500 grams.
Healthy and effective way to lose weight four: eat more and move more. Although overeating is not conducive to weight stability, it is sometimes inevitable. It is reasonable to sacrifice the next meal to offset the excessive calories taken in the last meal. In order not to affect health, it is best to sacrifice dinner, because the calories consumed after falling asleep at night are limited. The most fundamental way is to exercise more. V-shaped people and thin people consume about the same amount of calories at night. The key point is that V children have little activity during the day, and their internal activities tend to be slow, so that heat energy accumulation can be converted into fat.
Healthy and effective way to lose weight five: eat less and eat more meals. According to the survey data, among people who eat less than three times a day, 57.2% are obese, and 5 1.3% have elevated cholesterol. The incidence of obesity was 28.8% for those who ate more than five times, and only 17.9% for those with high cholesterol. The reason is that the reduction of food intake per meal can reduce the level of insulin in the blood, thus increasing the burning of fatty acids.
Healthy and effective way to lose weight 6: Eat enough micronutrients. Obesity is sometimes related to the deficiency of certain micronutrients, such as vitamin B 1, B6 and nicotinic acid. It can break down fat. Catalyst? . Mineral elements such as calcium, iron and zinc are also necessary substances for energy conversion in the body. These micronutrients are mainly distributed in coarse grains, wild vegetables, green vegetables and dried fruits, so the three meals should be diversified.