Running is divided into sprint, long-distance running and middle-distance running according to distance. This article will tell you something about sprint. Do you want to improve your sprint speed? Do you want to run faster? If you want to get good results in the sprint, try these methods!

The first method: uphill running training

The first method is uphill running training, that is, practicing on the ground with a certain slope. Running uphill has always been an effective training method in running training, and many women even use this method to lose weight because running uphill will burn more calories.

We runners can practice like this. This training method can help the legs to have more strength, be more handy in the real sprint, sprint faster and get better results.

The second method: Squat training.

The second method is squat training. We can help our legs become full of strength by squatting, so as to have a pair of powerful legs. So how should squat exercise be carried out?

We have to stand with our feet slightly larger than the width of our bodies, or roughly equal to it, and that's all. You can come as comfortably as you do here. Then we need to bend the knee joint and do a full squat, but our hip joint should not exceed the knee joint, which means that the hip joint should always be above the knee joint, which is correct. If we do squats in the right way, our legs will not be trained more effectively, and our knees will not be damaged, as long as this kind of exercise is easy to hurt our knees.

When we do squats, it's best to do them in groups. Beginners generally have 2 to 4 groups, advanced 6 groups or so, and experts more than 8 groups. As for the number of groups, 15 to 20 is enough.

The third method: sprint training

The third method is sprint training. Sprint running will help us improve our running speed and make our bodies stronger and stronger. In addition, it will temper the limits of our bodies. If we want to sprint, we'd better practice with our friends and let them whistle for you as judges.

When we hear the whistle and start sprinting, our bodies will train their reaction ability. And friends can help you record every achievement and see if you are making progress.

The fourth method: stimulate the body before running.

The fourth method is to stimulate the body before running. We can simply do warm-up exercises to help the body get into the state quickly, and then run two laps slowly to stimulate the body first and get excited in advance. This will help our bodies to perform better in real running.

We can also replenish some energy for our bodies 20 minutes before running. We can eat a piece of bread or a banana and supplement carbohydrates or potassium in advance to make our bodies full of vitality.