1. 1 postpartum abdominal belt type, common abdominal belt
Ordinary abdomen has chemical fiber, blended fabric and pure cotton, and the price is uneven. After delivery, Ma Ma must shop around when choosing such products.
2, cotton belt
The pure cotton belt has good hygroscopicity and comfort, but it has no elasticity, which greatly reduces the abdomen effect and is not very convenient to move after use.
3, gauze abdominal belt
Gauze abdominal belt was first used for trauma, fracture and fixed hemostasis. The price is economical, but the effect of reducing abdomen is not ideal.
4. Functional abdominal belt
Functional abdominal belt is a kind of functional abdominal belt developed on the basis of physical abdominal contraction with abdominal belt. It not only has a good effect of reducing abdomen, but also has a good effect on the recovery of postpartum uterus and birth canal. It is a good heart for many postpartum numbness.
2. What should I pay attention to when tying the abdominal belt?
1, pay attention to the material of the abdominal belt.
Some abdominal belts are made of chemical fibers and have stimulating effects. Using this kind of tummy belt not only makes people feel uncomfortable, but also is often accompanied by unpleasant smell, which will irritate the skin and respiratory tract. Therefore, everyone must pay attention to the material of the abdominal belt when purchasing!
Step 2 avoid tying it too tightly
If the abdominal belt is tied too tightly, it will not only be uncomfortable, but also affect the blood circulation and oppress the gastrointestinal tract and internal organs.
3. Avoid using it for too long.
Don't think that the longer you wear it, the better the effect will be. Wearing the abdominal belt for too long will affect blood circulation, which may lead to back pain, hemorrhoids and other dangers.
3. How to tie the abdominal belt after delivery?
1, lie flat on the bed with your knees upright, your feet flat on the bed, and your hips are raised. It is best to put a cushion under your hips.
2, put your hands on the lower abdomen, palms forward, and gently massage your hands from the stomach to the heart for a few minutes to help the uterus recover;
3, two-stage binding, from the pubic bone to the navel, * * * binding 12 turn, the first 7 turns overlap and twist, and it should be obliquely folded once every 1 half turn;
4. After the last 5 laps, move 2 cm upward in each lap, spiral it up, and finally cover the navel and fix it with a safety pin, and insert the lead.
5. Every time 12 laps are tied. If the abdominal circumference is large, three abdominal belts must be connected into two to use.
6. When it is removed, it must be removed and rolled back to a solid circle for later use.
4. How long does it take to tie the abdominal belt?
Postpartum abdominal belt should be worn half an hour after meals every day, after urination and before going to bed. You can't tie it all the time. Untie when lying in bed or sitting and resting, let your waist and abdomen relax for a while, and then tie it when you get out of bed. Because long-term use of abdominal belt will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time.
Therefore, mothers should pay attention to choosing products with soft materials and strong breathability when purchasing postpartum abdominal belts. Moreover, we should strengthen exercise, often do leg lifts, sit-ups and some postpartum exercises, and should not rely on abdominal straps for a long time.
5. Exercise to lose abdominal fat
Action 1:
Lie on your side, bend your knees, hold your head with one hand, put your hands on your thighs, and then raise your head.
Action 2:
Lift the horizontal bar with both hands, close your feet to the side and fold your knees, and do at least 20-30 actions at a time;
Action 3:
Lie on your back, bend your knees and bend your upper body, then touch your heels with both hands;
Action 4:
Sit in a sitting position, twist the barbell with both hands, and fly with your feet straight.
How to reduce abdominal fat through exercise
Action 5:
Then the weight-bearing barbell behind the upright neck flexes left and right respectively.
Action 6:
Lie on your side, lift your legs with one foot, hold your head with one hand, and straighten your feet.
Action 7:
One-handed dumbbells are loaded vertically, and the body bends downward.
Action 8:
Sitting in a chair, the barbell at the back of the neck turns left and right.