First of all, my personal advice is not to lose weight during menstruation;

Because of this special period, a lot of nutrition will be lost;

In this period, it is more important to supplement your nutrition instead of reducing your food intake;

If you want to lose weight, you can give yourself more exercise and eat properly in peacetime.

Keep a good attitude to face the fact of losing weight; Many times we do things on purpose,

Work hard for the purpose, relax your vigilance after reaching it, and will rebound soon;

Then long-term persistent exercise such as losing weight is difficult to get the correct effect;

Therefore, my personal suggestion is to eat more light foods such as vitamins and fruits during menstruation, which is of great help to the conditioning of your system.

I am also a chubby girl, but it is helpful to lose weight after reasonable conditioning. If you really want to lose weight so much, there are many ways, or you can trust me privately. Let's communicate with each other and make progress together.