Running: Run for half an hour every morning and evening. After running for half a year, the effect is not very good. Give it up.
Sit-ups: 50 before going to bed every day. Later, I had a backache and insisted on quitting for a month.
Let's talk about aerobics first: I signed up for an aerobics class one summer vacation and danced for an hour every afternoon.
It is really comfortable to jump into the sweat. I lost weight after two months, and then I ate as soon as school started, slept and bounced back. It's really depressing
Later, I don't know who told me about the fruit diet, that is, eating cucumbers and drinking apple water for the first four days.
In the last four days, I still drank skim milk from apples and cucumbers. I lost 9 pounds in 8 days, and the effect is really good.
But then I couldn't stand it, so I ate it. And I bounced back. I feel that all my previous pains have been in vain.
So I think the most effective way to lose weight is exercise plus medicine. I am using the Dream Beauty Herbal Slimming Sticker now.
Stick it on the navel, you can lose weight even if you don't exercise, and it is pure Chinese medicine for external use.
Without any side effects. You can go to the specific use method.
www.menglizi.com
Check it. There are detailed instructions there.