I started to lose weight in early May, and now it has gone from 62kg to 56kg.

My method is to eat a hearty breakfast consciously. Eat a small part of the staple food for lunch. Try to be light at night, eat fruits and vegetables or drink porridge. Run and exercise about three times a week. It must take more than thirty minutes.

I suggest downloading a slimming software. Record the calories in your diet. You can't even eat it with it.

Drink more water. I basically drink more than 2000 ml of water every day. I haven't drunk a glass of water all day.

Drink more water and your skin will get better.

In short, eat seven points and move three points.

Also, don't try too hard to lose weight, eat whatever you want, just eat less.

It is definitely not successful to make yourself lose weight too painfully.

As long as you can hold on, you will lose weight all over.