Go on a diet to lose weight every two days. Return to normal diet on the third or fourth day, and then start for another two days.
Day 1: Two kilograms of apples (about five or six, no more than seven).
Note: on the day when you can only eat apples all day, you can't drink water, yogurt or eat anything! Eat apples. Wash the apple when eating, then take a sip slowly and stutter.
The next day: yogurt or skim milk 1000ML (less than 4 kg), divided into 67 equal parts, drink one at a time. Drink milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. )
If you don't cover it, you will lose 3-5 pounds after two days of rest!
Principle: the degree of apple stuttering slows down hunger!
Without water and yogurt, the hygroscopicity will be blocked for the next two days. Ultra-thin and fast.
If you reach the ideal weight, you can do it again in this way. This is the real apple milk diet. You can't drink in the middle, you can't eat apples and milk mixed together. Eating separately is very effective. And each one only lasts for two days, so it's easy for me, not easy to be violent!
This apple-milk diet was published in a medical journal, which has certain scientific basis.
We don't drink because we want to lose weight. If water is consumed, then the body must be the first to ingest water. Without water, the body will not consume water. Apple day, the body is basically short of water. On milk day, when the water is almost cut, it will be reduced to fat. Therefore, Milk Day is very important. Can't drink water or cover it.
Cycle a few times more, and you will definitely lose weight. And it will actually lose body fat, and this method can be implemented on weekends. Losing weight is a good way to clear the intestines.
At the same time, it includes some ways I like to lose weight-you want to be a useful economy.
1 three-day diet:
Banana soda bread 2 slices boiled eggs! 1 cup of black coffee,
Yogurt 1 cup (three meals a day, each meal)
2 Apple milk diet:
After eating 5-6 apples on the first day, you can't drink milk for 3-4 kg.
3 wine diet:.
Eat 2 pieces of cheese and 1 glass of red wine 30 minutes before going to bed. Three meals are normal.
4 cucumber * egg diet:.
One cucumber per egg, one cucumber every morning and evening.
You can lose 10 kg in a week.
10 30 per month:
Morning: skim milk at noon: eat an egg and a cucumber.
Evening: An apple.
6 coarse grain diet:.
Eat corn or sweet potatoes
7-day alternate diet:.
Normal diet, followed by black coffee and whole wheat bread.
The first day of 8 black rice diet:.
I ate black rice for several days in a row, and my mouth was thirsty. I couldn't eat anything else after drinking water for more than ten days.
10 lb thin
9 gourd diet:.
/& gt； 10 Eat bitter gourd raw in slimming soup for seven days, no more than three times a day.
& lt Bill: Yes.
2. Tomato and onion 1 jin and a half 1 jin Chinese cabbage 1 jin.
Green pepper golden half 1 kg-1.
Br 1 1 fruit juice diet:
Choose one day and one week /> 12 juice to drink porridge the next morning.
& ltBr * 3 Cucumber Morning morning banana diet: Every day.
How about eating cucumber? No more than 3 pounds of bananas plus /> 13 Get rid of junk food diet for three days
& ltbr:
Morning: soybean milk 250ml banana 1
& gt China people: a boiled egg and a whole wheat bread 1 banana.
Evening: Cook three different vegetables.
14 honey water to lose weight:
Hungry, I drank honey water for three days every day and lost more than ten kilograms of vinegar.
Twelve-day weight loss method 15 12%.
Eat fruits and vegetables for lunch, fruits and vegetables in the morning and vegetables in the evening three days ago.
Eat milk and yogurt (without preservatives) every day for 4-6 days.
Milk, fruits and vegetables for six days are not limited to
16 Dieting and drinking inferior tea:
This kind of tea has the functions of beauty, weight loss and freckle removal.
China Diet:
Mulberry 10g cassia seed 10g lily 10g.
Asparagine 10 XAN 10 vegetable leaves/>; 18 1 g
& ltbr. Japanese mini diet;
Two days later, I ate liquid food.
19 * Cheese and banana breakfast recipe:
Morning: 2 cups of bananas, 1 cup of low-fat yogurt.
Evening: banana 1.2 cup, water 1 cup of low-fat yogurt.
middle
2 bananas and 2 cups of low-fat yogurt. /& gt； 20 & ltBr Any draft br 1 cup of vegetables and apples to lose weight:
Eat only apple porridge on the fourth morning for three days in a row.
2 1 egg weight loss method:
Eating only eggs for three days in a row can lose 2-3 kilograms.
22 can reduce 9 kilograms in three days France:
Day 1: Morning: half grapefruit, toast 1, 2 tablespoons peanut butter, tea 1 cup.
Noon: Semi-canned tuna (preferably mineral water), toast and a cup of tea.
Evening: 2 pieces of any meat, beans 10 (boiled in water), carrots 10, green apples, low-fat ice cream, coffee or tea 1 cup.
The next day: morning: cheese 1 (half a slice), two soda biscuits, and a cup of milk tea.
Noon: Half a banana, boiled eggs, toast and a cup of tea.
Evening: 2 hot dog sausages or children's sausages, half cauliflower (boiled in water), grapes 10, half a cup of low-fat ice cream, coffee or tea 1 cup.
Day: morning: 1 green apple, 1 cheese (half slice), two soda biscuits, 1 cup of coffee or tea.
Noon: Boil an egg and offer a cup of tea.
Evening: canned tuna (washed with mineral water), grapes 10, half a cabbage flower (boiled in water), half a banana, low-fat ice cream and tea.
Bromine 23. Honey * vinegar,
In the case of the same daily diet, eat it at the ratio of 1:4. The specific method of honey and vinegar is:
1 Have breakfast on an empty stomach for 20 minutes.
After lunch and dinner.
& gt
Lose 20 Jin
I have been drinking for two months. Losing weight doesn't hurt.
It has caused more and more obesity problems. Although there are various ways to lose weight, the result is that they can't achieve the purpose of losing weight and cause adverse reactions. Here are some diet pills with good effects without side effects.
1, 30 grams of Lycium barbarum, tea every day, once in the morning and once every seven weeks, no contraindications. Generally, you can lose 2.6 kilograms after one month.
Take Da ** 4- 10 tablet, 1-3 times a day, and take it before defecation.
2。 Half an hour.
3。 100g, hawthorn 250g, Fritillaria thunbergii 100g, soap clip 5g, rhubarb 50g and dried tangerine peel 50g, which are the therapeutic doses. Take 50 grams of medicine every day, soak in boiling water, and take 300 ml of juice twice a day. The course of treatment is one month.
4. Herba Artemisiae Scopariae 40g, Radix Polygoni Multiflori 20g, Fructus Rosae Laevigatae 30g, Rhizoma Polygonati 30g, Fructus Crataegi 15g, Radix Salviae Miltiorrhizae 20g, Radix et Rhizoma Rhei 10g, Radix Notoginseng 5g, Alismatis Rhizoma 15g, and Radix Puerariae 20g. Decoct with water twice a day.
5. Semen Cassiae 30g, Alisma orientalis 15g, Fructus Mume 15g, Fructus Cannabis 10g, and flour 20g per bag, three times a day, each time 1-2 bags, taken half an hour before meals.
6. Senna leaf, peach kernel, Polyporus umbellatus, accumulated shell and Astragalus membranaceus are each 65438±00g, and ground into powder. Every time 10g, take it with boiling water, 1-3 times a day, and 30 days is a course of treatment.
25 yogurt fasting method:.
Yogurt is a favorite snack of many mm, and it is also the protagonist of a slimming yogurt at this time.
During fasting, you should have a certain amount of yogurt drinks at breakfast, lunch and dinner. Yogurt must be of good quality, guaranteed in quality and light in taste (such as sugar-free yogurt). It is reserved, but some vanilla extract or lemon juice should be added to change the taste. Fasting time is usually arranged for one or two weekends.
★ Mainly eggs. Eat eggs, fruits and vegetables, a small amount of toast and coffee drinks for three meals a day, and you can lose 5KG a week. Eggs are not limited to the first day, and can be eaten every day. If you have high cholesterol, you can only eat protein, and protein can turn into tofu. If you need more water the next day. This method is effective for two weeks. 5KG 10KG every two weeks. It will not continue for two weeks.
Yes, there is no mutton instead of beef.
Vegetable salad. Eat tomatoes if you are not full.
Lecithin contained in egg yolk is an emulsifier, which can emulsify fat into cholesterol and exclude it from blood vessel fine particles. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has a scientific basis, and practice has proved that it is a feasible diet. Weight reaching the standard, combined with the balance of calories consumed by the club, can make the weight loss effect lasting.
Egg diet
Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk) BR p> lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, pickles, coffee.
Tuesday breakfast: boiled eggs, toast, grapes and fruits, coffee.
Lunch: boiled eggs, coffee, grapes and fruit.
Dinner: steak, green salad with cold tomatoes, pickles and coffee.
BR/>； Wednesday breakfast: boiled eggs, grapes and fruits, coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomatoes, vegetable salad, pickles and coffee.
Thursday breakfast: a boiled egg, grapes and fruit, coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: boiled eggs, cheese, spinach and coffee.
Friday breakfast: boiled eggs, grapes, fruits, tomatoes and coffee.
Lunch: boiled eggs, spinach, tomatoes, coffee.
Dinner: fish, vegetables and salad, toast and coffee.
Saturday breakfast: boiled eggs, grapes and fruits, coffee.
Lunch: fruit salad, 2 eggs.
Dinner: steak, tomato-based green salad and coffee.
Sunday breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: chicken, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, cabbage, grapes and fruits, green salad, tomatoes.
It refers to the so-called grapefruit grape fruit, but there are many in the south, but oranges can be used instead. Green salad refers to salad, beef and mutton. It's best to avoid frying and cook better. Although not high-calorie fruits and vegetables, but to eat well, not too much. Ah:) Mainly eggs, pure coffee, unsweetened milk, and coffee is a diuretic, but not more than three times a day. In short, all cooking methods should be considered and understood by yourself, and remember that the calories are too high, such as chicken, skin or beef that does not eat a good steak can also be provided. . . Eat tomatoes when you are hungry. . .
★ Formula of seven-day slimming soup
Formula: a tomato: 2 kg and a half b onion: 1 kg and a half cabbage specification: 1 kg e celery specification: 1 kg
Electronic green pepper (spicy stem): 1. Kg-Jin and a half
More than five samples were used in 1 day.
Slice, boil first, then simmer for 3 hours.
3。 This soup is one hour 1. When you are hungry, at least 15 bowls a day or longer, eat the inside of Tang Wei.
4。 Drink for at least a week, and it is best not to eat anything for a week. It is also best to eat sugar-free liquid foods such as fruit, milk and tea.
★ Honey has detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and absorption of various functional secretions.
Honey is rich in glucose, protein nutrients, vitamins, organic acids, amino acids and pollen, and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also strengthens the stomach and helps digestion. It's also low in calories.
So it is simple, effective and safe to lose weight with honey. I tried for a week and lost 7 Jin of honey.
The first day of losing weight: only drink honey (tea)
The second and third days: normal diet.
Day 4: Drink only honey.
. Day 5 and 6: Normal diet
Usually you can lose 3-4 pounds a week, but you can't eat if you can't stand it.
You can choose to eat only one meal a day.
Of course, honey honey is also very important to lose weight. It's important to remember not to eat too much.
Although honey contains a lot of sugar, it is rich in vitamins and fat, which is the most suitable body for the poor to use honey instead of dinner. She said that it is actually very simple. Just mix 30 grams of honey with one liter of water, or add two tablespoons of apple vinegar to taste. Drinking for two or three days in a row will have unexpected effects, with an average weight loss of about three or four kilograms.
Plus: Create fourteen kinds of food.
1, seaweed
Vitamins A, B 1, among which B2 seaweed, minerals and cellulose are of great benefit to regulating body fluid balance. You can't miss it if you want to stovepipe.
2. Sesame
Providing the body with vitamins E, B 1 and calcium, especially its "oleic acid" component, can clear cholesterol and attach to the blood vessel wall. Eat sesame seeds and grind them into powder, or buy them directly to fully absorb these leg nutrients!
3,
Bananas bananas are a little high in calories, but they can actually be eaten as dinner. They contain potassium in particular. However, the content of fat and sodium is very low, which meets the nutritional needs of beautiful legs.
4. Apple
It is a kind of substitute fruit, which contains many fruits rich in calcium and helps to metabolize excess salt in the body. "Apple" metabolizes calories to prevent obesity in the lower body.
5, beans
The ingredients in the "acid-base" can be small gas and gastrointestinal peristalsis, which can promote urination and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete wastes such as salt and fat in the body, and has a 100% effect on leg beauty.
6. Papaya
If you eat too much meat, fat can easily accumulate in the lower body. Papain, cucurbitacin. It helps to break the meat. Reduce the workload of the gastrointestinal tract, so that the legs with a sense of flesh and bones gradually become lined up.
7,
Watermelon, a refreshing watermelon, has diuretic elements, which make salt excreted smoothly with urine, and is also effective for cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.
8, eggs
Egg vitamin A can make your legs smooth and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron and vitamins? Used to remove the lower body of the body, has a significant impact.
9. Grapefruit
The unique "citric acid" ingredient makes the metabolism smoother, the calorie is low, and the potassium content is among the best in fruits. Miss Leg is eager to join the sour taste of grapefruit!
10, celery
It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body. Need calcium supplement to straighten your legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.
1 1, eat more vegetables and spinach.
The special ring can make the blood more energetic, and fresh nutrition and oxygen can be sent to the legs to restore their vitality. Afraid of dry leg skin and early wrinkles!
12,
Peanut Peanut is called "the king of vitamin B2", which is rich in vitamin B2 and high protein. Besides legs, it is also a healthy food for liver diseases caused by lack in protein.
13, Duo
Kiwi kiwi vitamin C is well known. In fact, it is also rich in cellulose, which absorbs water and expands to prevent excess fat from thickening the legs.
14
Tomatoes also have the function of relieving pain and diuresis. Beautiful women who stand for a long time can eat more tomatoes to eliminate leg fatigue. It is suggested that the more raw you eat, the better. You can eat it as salad or juice, or you can eat it directly through cooked tomatoes, which will lead to great nutritional loss.