In addition, the general appetizers are all meat dishes, and fried foods also account for the majority, which are high in calories. The second reason is congenital factors. You will find that men seem to get fat from beer bellies, while women get fat from buttocks, which is determined by innate genes. Men's fat is more stored in the abdomen, either because of overnutrition or because of unbalanced nutrition. In short, men's beer is getting bigger and bigger.
The third reason is lack of sleep, staying up late to watch football, or the natural reduction of sleep time in middle age will eventually lead to lack of sleep. When the quality of sleep decreases and the sleep time decreases, the secretion of hormones will also decrease, which will increase the fat and gather together. This phenomenon is more obvious with the increase of age.
The last reason is that men are lazy and lack exercise. They usually sit in the office and have little opportunity to exercise, so it is easy to cause the accumulation of abdominal fat. And when the work pressure is high, you can drown your sorrows by drinking or overeating. Overeating and indigestion will naturally lead to a straight rise in weight. I feel very tired after work, and I don't want to exercise any more. Moreover, men generally gain weight quickly after marriage, which may be the so-called happiness and obesity.
Let's talk about the basic principles that men need to follow to lose weight.
The first rule is to be hard on yourself. Women usually have a hard time losing weight, but men don't necessarily. In the process of losing weight, men must complete their tasks and be strict with themselves. The reason why men are fat is because they usually do less exercise, and finally their physical function becomes worse. Keep exercising slowly and don't give up easily.
The second principle is to drink as little as possible. It is essential for men to drink, but they really need to drink less, not only to lose weight, but also to be healthy. Finally, we should try to eat vegetarian food. Most men like to eat meat, even fat meat, but we should control it during weight loss. We can eat some chicken and lean meat.
If a man wants to lose weight, he can drink a cup of green tea after dinner. Green tea has good oil and fat removal performance, and other drinks can also help men lose weight. The most important thing is exercise. You can go to the gym on weekends and go downstairs for a walk after dinner. These exercises can eliminate fat and keep healthy.
If it helps you, I hope it can be adopted!