The most important thing is to eat less and exercise more. Eating less doesn't mean not eating. Losing weight is also a healthy way to lose weight. The nutrients that the human body needs every day should be supplemented normally. Usually eat a little nutrition in the morning, and when you have enough at noon, you are almost full. In the evening, it is suggested that Changle green juice can be used as meal replacement tea. After taking it, you will feel full and can effectively control your appetite. If you are still hungry, you can eat some fruit and don't eat at midnight. Usually, try to slow down your diet.