First of all, materials: "50g of cheese 1-2 tablets should be high in fat, high in calcium, low in sugar/carbohydrate and naturally fermented or smoked cheese, and 50-100 c.c. ..

Method: drink a small glass of red wine before going to bed, which is the amount of a small cup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. As long as you eat normally for three meals, eat 1-2 slices of cheese or 50g of cheese and drink 1 50-100 c.c. red wine within 30 minutes before going to bed. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Daily intake of fixed calcium can effectively lose weight. Because the composition of cheese is close to that of breast milk, and calcium is easily absorbed by human body and contains no lactose, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels.

Mainly their own eating habits. Then a little exercise will help release your whole body and eliminate fat.

How can it be effective in three weeks! it wont hurt you to try it

I hope my answer can help you.