Banana 100g+

Brown sugar100g+

Fruit vinegar 200ml

Banana vinegar DIY

In the daily diet, you can lose weight without deliberately, and the method is incredibly simple. This is because all kinds of effective components contained in bananas and brown sugar are dissolved by soaking in vinegar, and together with the effective components of vinegar itself, banana vinegar is transformed into a super slimming drink.

Banana vinegar is very simple to make, and it can be completed in less than 5 minutes, which makes you feel a sense of accomplishment!

Steps/methods

1

Turn banana vinegar into a super slimming drink

2

Peel the banana and cut it into thin slices about 2cm thick.

three

Put the cut banana into a sealed bottle for microwave oven, then add brown sugar, pour 200ml fruit vinegar and shake gently.

four

Put it in a microwave oven and heat it at medium intensity for 30-40 seconds to dissolve the brown sugar.

five

Take it out and cool it at room temperature. You can eat it the next day!

end

Drinking method

Drink 3 tablespoons a day. You can divide 1 spoon in the morning, afternoon and evening, and eat pickled bananas by the way.

You can drink it directly or dilute it with cold boiled water before meals, but girls with poor stomach suggest drinking it 10 minutes after meals.

Squeeze banana vinegar

Water = 1

10, and put it in a thermos. It can be used as drinking water during exercise. It is slightly acidic and tastes like a sports drink. It can supplement minerals, sugar and amino acids and help restore physical strength quickly.

Banana vinegar can not only be drunk directly, but also be added to foods, such as milk, soybean milk, fruit and vegetable juices, stews and so on. It is delicious and can make the nutrition in food play a positive role.

end

Matters needing attention

White sugar, honey and rock sugar are also acceptable, but brown sugar contains the most minerals and organic matter. Although fruit vinegar is most suitable for bananas, rice vinegar and aged vinegar can also be used instead.

Using microwave oven can accelerate the dissolution of brown sugar, which is beneficial to the faster dissolution of nutrients in brown sugar into vinegar juice.

Banana vinegar can be stored at room temperature for 1 year. If the temperature is high, it's best to put it in the refrigerator.