Current location - Health Preservation Learning Network - Healthy weight loss - Fat-reducing meal: the steps of frying chicken breast, how to eat it is delicious
Fat-reducing meal: the steps of frying chicken breast, how to eat it is delicious
Materials?

A piece of chicken breast

Light soy sauce

Grams of linseed oil

onion

garlic

salad plate

Cooking wine

black pepper

sea salt

Step 1

1. Cut the whole chicken breast into three pieces and cut it diagonally. 2. Prepare a sealed bag, put chicken breast, onion and minced garlic, take a little cooking wine, black pepper and Himalayan salt and marinate for more than half an hour. 3. Linseed oil is in the hot pot. Add the chicken breast and immediately turn to low heat. Turn it over and cover the pot. About 2 minutes, then 2 minutes, then 2 minutes. Tip: Remember to cover it, it will be tender and the water will not flow a lot. 4. Red leaves, lettuce, purple cabbage and cucumber with chicken breast taste better when sprinkled with lemon juice.