Brown rice paste
Eating coarse grains such as brown rice is the healthiest way to lose weight, and as long as you choose the right way to eat, the weight loss effect is also excellent. First of all, we need to prepare some brown rice flour and a proper amount of salt. First, make brown rice into paste with boiling water, and then add salt to eat it before each meal or instead of breakfast and dinner, so that you can usually excrete a lot of stool around the fourth day. Only in this way can we mobilize the stomach and promote detoxification. At the same time, expelling toxins from our bodies will naturally achieve the goal of purifying our body and mind and losing weight healthily.
Brown rice tea
You can also choose to eat brown rice tea in your daily life. You can also fry the fried rice in a dry pot, but remember not to fry until the rice bursts. Just fry the rice until it is brown, then put water in the pot. When the water boils, put the fried rice in, then stop fire for five minutes, and finally filter out the fried rice for tea. The way to eat is to drink it 30 minutes before eating every day. And make sure to drink 600 ml of tea every day. This kind of tea tastes refreshing and has a good effect of quenching thirst and losing weight. When you drink it, you must drink it while it is hot, so as to ensure the fragrance and weight loss effect of brown rice to the maximum extent. It tastes good and has a strong stomach-promoting effect. Don't miss it.
The above recommended eating method of brown rice, you can choose to eat brown rice to supplement nutrition well, especially to help us promote gastrointestinal function and improve gastrointestinal discomfort. If you want to lose weight, try eating brown rice. The above recommended method of eating brown rice is very good. Don't miss it.