Speaking of how to reduce the fat on both sides of the waist, there is no doubt that swimming is a very good way to lose weight. Swimming 2~3 times a week for about 30 minutes each time will not only help to enhance vital capacity, but also help to lose weight and fat, especially for the fat accumulated in the waist and abdomen. After swimming for a period of time, the effect is very good.

Step 2 turn the hula hoop

As for how to reduce the fat on both sides of the waist, there is no doubt that among many ways to lose weight, exercise must be the most effective one, among which hula hoop is the best way to practice the fat on the waist. As long as you keep practicing every day, you can promote the burning of waist and abdomen fat, and long-term persistence will have a good effect.

Step 3 control calorie intake

Waist fat has a lot to do with daily diet, so if you want to lose weight, you must control your calorie intake in your daily life, try to eat foods with low fat and sugar, and eat more foods with high cellulose and high protein, which is very helpful to lose weight.