To lose weight, we should eat scientifically and reasonably, eat less and eat more meals, and take in low-carbon water to ensure the effective intake of protein and vitamins. At the same time, losing weight and health are the first consideration. Chicken breast sandwich: Slice chicken breast, pour in soy sauce, salt, white pepper, ginger foam, pure honey and rice wine, marinate for15min, fry a poached egg in water, slice cucumber for later use, put a small amount of edible olive oil in a wok, fry chicken breast until it is done, lay the bottom with a fresh-keeping bag, put in a piece of whole wheat bread, and coat it with yellow mustard sauce.
Reduce the weight of miscellaneous vegetables and sauces: prepare green beans, wax gourd slices, crab-flavored mushrooms and tofu in half in advance, and boil in boiling water. After boiling, soak the washed kelp slices properly, and the ginger slices don't have to be fished out within min. Boil the crab mushroom and pumpkin slices until the melon is cooked, then add the green beans and red sauce and bring to a boil. Finally, add water tofu and cook for one minute. Water tofu: Tofu is a kind of bean food, which can be cooked out of the pot.
The method is simple and can be mixed with cold dishes, such as shallots mixed with tofu, fried, or soup. Fat doesn't grow in a day or two, so you can't lose weight in a day or two. You must stick to it. First, you can set yourself a small goal. First of all, you should adhere to the standard of healthy meals for one week, and then you can upgrade to one to three months, so that you can change your constitution into one that doesn't eat fat. At the same time, you need to moderately increase the intensity of exercise. I hope everyone can be physically and mentally healthy and get down to the weight you want.