Generally, you can lose about three pounds.
The benefits of boxing
1. Increase the flexibility and coordination of the body
2. Improve reaction ability
3. It can quickly improve the agility of the body.
4. Enhance the explosive power of the body
Both men and women will become more moody.
6. Subtract butterfly sleeve from women quickly.
7. Because boxing relies on the strength of the body, it is a cross boxing by kicking and twisting the waist, which can make women's hips higher and legs more linear.
8. Many women practice boxing with thin legs, long lower limbs and high hips.
9. You can exercise your arms, waist and abdomen quickly.
10. It can increase the self-prevention awareness of men and women and become confident.
1 1. Because boxing will stretch the back muscles and relieve the pain in the waist and cervical spine!
Losing weight is a big deal for many women. Many people think that the sooner you lose weight, the better. Actually, it's not. So how many kilograms a month is normal?
Needless to say, I believe that the saying that you lose eight pounds in three days and 10 pounds in a week is really exaggerated. Even if you really lose weight, for example, someone loses five pounds overnight, and one is bad for your health. Moreover, this slimming down may be just an illusion, only reducing water, which is easy to rebound.
In fact, in the absence of professional guidance, the most ideal and healthy weight loss speed for normal people should be about 3 kg a month, depending on the diet, training and rest of the dieter.
Even under the guidance of some professionals, it is normal to lose 4-5 kilograms a month through reasonable diet control and corresponding exercise. Don't try to lose a few kilograms. Losing weight is a big project. You can't eat hot tofu if you are impatient, and you can't eat fat people in one bite. It's important to take your time.
So when making a weight loss plan, don't set the goal too high. Too high a goal not only makes you work hard, but also is bad for your health. In short, while losing weight, we must carry out strength training, which is the correct way to lose weight by reducing fat and shaping.