Losing weight on the stomach is very simple: diet plus exercise, mainly skipping rope: skipping rope at least 000 times a day, divided into three groups. A group around 00. Do it in the morning, afternoon and evening. You can see the effect in about 1 day. But maybe you can't jump that much at first. You can start from 100, increase slowly, and try to jump enough at one time. At the same time, you can jog and walk quickly, and you can lose excess meat. What about this exercise? It is best to stick to 0 minutes. Eating more fibrous food in the diet is not easy to get hungry, and it is easy to keep the three meals regular and quantitative. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals. At least a large glass of water every day, boiled water can help you reduce hunger, wash away excess fat and keep your metabolism smooth. References:

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