Scraping technology of different parts
1, shave your head to refresh yourself.
The head is the place where the yang meridians of the whole body converge. After getting up in the morning, wiping your head with a scraping comb can boost the yang and make people feel refreshed. The method is to scrape radially around Baihui point on the top of the head until the scalp feels hot. If there is a pain point, you can scrape it 5 to 10 times repeatedly.
Step 2 scrape the soles of your feet to relieve insomnia
Insomniacs can wipe the soles of their feet before going to bed at night, which helps to promote sleep and relieve headaches. The method is to scrape the whole sole from the sole to the heel, and then scrape the Yongquan point in the center with a scraper at a single angle.
3, scraping the abdomen, you can relax.
Long-term constipation will not only affect the digestion and absorption function, but also make the body absorb toxins. The surface of the scraping plate can be used to scrape the abdomen from top to bottom and from left to right in turn. It should be noted that if the internal organs droop, they should be scraped from bottom to top.
4, scraping the eye week can improve vision.
I believe that everyone has done eye exercises and is very familiar with several acupoints. Scraping instead of finger massage can stimulate acupoints more effectively. First press Jingming point with a scraping comb, and then scrape it from the upper and lower eyelids with Jingming point as the starting point and the outer corner of the eye as the end point. It can improve the circulation of qi and blood in the meridians around the eyes and relieve asthenopia and dryness.
Pay attention to the following points when scraping.
1, it is not recommended to scrape bones, such as the spine, which is full of bones. If you don't master your strength well, you will be easily injured.
2, the blood vessels around the temple are densely distributed, and it is not recommended to shave yourself.
3, the child's skin is tender, it is not recommended that the child shave before going to primary school.
4. Too hungry, too full, too thirsty, too tired, drunk, etc. No, you can shave after meals 1 hour.
5. Pay attention to heat preservation when scraping; Do not take a cold bath for 3 hours after scraping; Pay attention to hydration after scraping and drink 1-2 cups of warm water;
6. You can't scrape the lymph nodes before they return, so as not to hurt your skin.
The rise of weight has brought a lot of troubles to people, and even sometimes obesity will lead you to join the ranks of the three high people. So how should we face the symptoms of obesity in the body? Do you have any suggestions? Today, Bian Xiao will give you some common sense to lose weight. Let's have a look.
Scraping to lose weight will shave off your elephant legs.
It is not easy to lose weight by scraping. If you want to lose weight, you must have great perseverance and patience. But thigh fat is the part where women accumulate the most fat, and it is also the most difficult part to lose! So how to do it? Let's have a look!
The first type: Muscular people generally like to exercise and eat meat, with obvious muscle lines, hard legs and leg press, and can obviously feel the hard meat.
The second type: the fat is soft, and there is no obvious muscle feeling when the leg is stressed. Generally, I like eating meat, sweets and snacks, but I don't like sports. Some bodies have shown signs of pregnancy.
The third type: edema type loves to drink water, with less urine, swollen face in the morning, and bad leg circumference from morning till night, especially the calf. Press hard on your leg and find a long-lasting white mark. Strong taste, like salty and spicy food.
This method is especially suitable for fat cows. Many MM with thick calves think they are muscular, but they are actually a mixture of fat and muscle. If you pinch the calf, all the fat can be pinched. These fats can be lost in this way. (The premise is that the body is healthy and the skin is free from inflammation and damage. )
Tools: Lubricating oil (olive oil, essential oil, scraping oil, baby oil), scraping plate.
Where can I buy a scraping board? Online, drugstore, pool carpenter, the price ranges from 5 to 30 yuan. (If you can't buy a scraping board, you can also use a household rice spoon, porcelain stalk, wooden comb back, etc. On the contrary, as long as the edge is smooth, it will not scratch the skin. )
way
First, apply lubricating oil to your legs, sit on the bed or sofa, bend your legs naturally, and let your calves be in the most natural state of relaxation. Then scrape it from knee to heel for 20 minutes every day with a scraping board (or stroke left and right legs 100).
1, direction: bend the root from the knee and scrape down, only scraping in one direction at a time, not scraping back and forth like bathing! If you have varicose veins or edema of lower limbs, you must scrape from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If not, both directions are ok, but of course it is better to go down, which will relax tired legs and improve blood circulation.
2, strength: must be strong, scraping fast! (Of course, the harder the better, the more tolerant you are. As long as you insist on scraping, it will have an effect. ).
3. The plate forms an acute angle with 40-60% of the calf and an obtuse angle with the thigh.