2, cycling, cycling has now evolved into a way of fitness and weight loss. Studies have shown that cycling can promote blood circulation and is of great benefit to the heart and blood vessels. And in the process of cycling, we must mobilize the muscles of the whole body to cooperate with the movement, especially to exercise the thigh muscles and move the joints of the feet. So cycling has a good stovepipe effect.
3, mountaineering, autumn is very suitable for outdoor hiking, mountaineering is a very good choice, mountaineering is a good exercise to lose weight. Mountain climbing can speed up blood circulation, promote body metabolism and accelerate fat burning. Moreover, mountaineering can also enhance our leg strength, and at the same time, it is also of great benefit to improve heart and lung function. Moreover, when climbing the mountain, you can enjoy the beautiful scenery while breathing fresh air, and you can also achieve the goal of losing weight.
4, hula hoop, hula hoop can not only help fitness, but also help to quickly lose fat around the waist and reshape a flat belly. When turning the hula hoop, the movement of the hula hoop can accelerate intestinal peristalsis, and can quickly discharge the garbage accumulated in the body to achieve the purpose of losing weight. When the temperature turns cold in autumn, the hula hoop will not be as hot as in summer, and the weight loss effect will be more obvious. Therefore, in autumn, you might as well take a turn around the hula hoop.