Also, breakfast doesn't matter. You can eat whatever you want. Pay attention to lunch, don't mix meat and vegetables, and don't eat sweets such as chocolate. Don't eat dinner, just have a glass of milk, which will help you sleep.
Eating more green apples or papaya can also whiten the skin.
Step 1: Tighten the thigh line.
The subcutaneous fat on the inner thigh is easy to accumulate and relax, which is thicker than the knee. The reason why thighs are easy to be thick is that thigh muscles are not developed enough and subcutaneous fat is too soft. Fully exercise the thigh muscles, do more exercise, exercise the thigh hard, and then fully massage, in order to slowly improve the troubles of thick thighs.
Step 2: Massage your knees.
There is less accumulation of fat around the knee, because the knee is the joint where the bones are connected, but this part is easy to swell or relax, making the legs feel thicker. The specific method is that massaging around the knees can improve the skin relaxation around the knees, but the number of massages should be frequent, otherwise the effect of improving the curve will not be achieved.
Step 3: improve the microcirculation of the calf.
1: In fact, if you want to slim your calves, you must first check whether the calf muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat. On weekdays, you can sit on the ground, raise one foot to a right angle, apply slimming products that promote microcirculation, tighten skin and eliminate fat, beat your calf with your fist, or massage with your palm for 10 minute on each side.
2. Before going to bed, raise your legs to a 90-degree right angle, put them on the wall, rest for twenty or thirty minutes, and then put them down, which will help blood circulation in your legs and reduce edema in your feet.
Step 4: Reduce fat and tighten exercise.
1: The front end of the foot is placed on the raised platform, and the foot is pressed down as far as possible.
2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically for 20 ~ 30 times, try to stand up and press down as hard as possible to make it a little sore. You can put one hand on the bracket to keep your balance.
3. Lie on the ground, straighten your feet up at 90 degrees to your body, cross your instep with a long towel, straighten your hands and stand on tiptoe.
4. Press the towel with both hands, and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.