1, eat more vegetables and less staple food. Among them, celery and spinach are not only extremely low in calories, but also can promote intestinal peristalsis and need a lot of chewing. These vegetables are not only easy to defecate, but also consume calories while chewing and increase satiety.

2, eat more foods that promote detoxification, slimming can also help the body detoxify. Such as Chinese cabbage, fungus and so on.

3. Eat less indigestible coarse grains. Everyone knows that coarse grains are low in calories, but eating too much coarse grains at dinner is not easy to digest, but it is not conducive to metabolism.

4. Use vegetable porridge instead of staple food. Vegetable porridge is nutritious, easy to form satiety, low in calories and easy to digest.

5. Adjust the dinner according to the situation. For example, if you eat a lot for lunch and are not hungry at 5 o'clock, you can't help worrying that you will be hungry in the future. You can eat some low-calorie digestible fruits. For example, white pitaya, or cucumber, tomato and so on.

6. Be sure to eat less dinner. "Eat less at dinner and feel comfortable in your stomach for a night", so you can't overdo it, especially at dinner.