Japanese people sit on thin thighs:
Thigh fat accumulates more and more. Now you only need to change your sitting posture several times on 1 to achieve your ideal goal!
Action essentials: kneel on a stool or bed, keep your back straight, and then sit on your legs with your hips, that is, the full weight of your upper body is pressed on your two thighs.
Exercise time: 15- 20 minutes each time, 1-3 times a day.
Japanese sitting posture can exercise leg toughness.
Slimming effect: Japanese sitting posture can exercise leg toughness, stretch leg muscles, and change the phenomenon of excessive thigh fat through sitting posture.
Tip: When doing this exercise, you must stretch your legs first, or do conscious exercise when your body is soft after taking a shower.
Right-angle sitting posture eliminates fat.
On the basis of Japanese sitting posture, bend your knees 90 degrees, open your knees 90 degrees, and then gently press your toes with your hands to keep your body balanced.
Exercise time: insist on it for 2 minutes each time, then resume Japanese sitting posture 1 minute, then sit at right angles for 2 minutes, and so on 10 times, 1-3 times for 0 days.
Right-angle sitting posture can effectively eliminate the fat on the inner thigh.
Slimming effect: this action can effectively eliminate the fat on the inner thigh and achieve the effect of stovepipe.
Tips: When starting this exercise, sisters with poor toughness should not worry. Take your time. The angle can be gradually increased from 45 degrees to 90 degrees. Remember to be enthusiastic, such as squatting.
Cross-legged sitting changes deformed legs;
When reading or watching TV in the dormitory, change the lazy sitting posture, sit cross-legged with straight back for 20 minutes, rest in other positions for 10 minutes, then sit cross-legged and repeat the cycle.
Sit cross-legged to enhance leg toughness.
Slimming effect: sitting cross-legged can change the X-shaped leg, reduce the fat on the outer thigh and enhance the toughness of the leg.
Tip: This sitting posture is easy to make your legs numb, so you should change your posture repeatedly. Of course, you can massage your legs while sitting, which will accelerate the burning of fat. Slimming out slender legs is just around the corner.