Half a bowl of dishes at noon

If it is not enough, add half a steamed bread.

Never touch the meat.

Don't eat at night

Eat some fruit when you are hungry.

Fruit must be eaten at five six.

Don't eat after six o'clock

I must lose weight.

From 1 18 to 97 kg.

You can insist on adding exercise.

I don't exercise.

20 14 summer reduction

So far, there has been no rebound.

Don't talk about losing weight without determination.

also

Diet pills are not recommended.

All drugs have side effects.