1, Carrot: Carrot is a crispy, delicious and nutritious home-cooked vegetable, known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients.
2. Pumpkin: Polysaccharide: Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the immune function of the body, promote the production of cytokines, and play a variety of regulatory functions on the immune system by activating complement.
3. Pea is a nutritious food with high sugar content, especially copper and chromium. Copper is beneficial to hematopoiesis and the development of bones and brain. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin.
Extended data:
During weight loss, some vegetables can supplement vitamins and dietary fiber, which is an indispensable food for dieters. Leek, tomato, cabbage, cucumber, raw potato, bean sprouts, spinach and eggplant are all low in calories.
In addition, cassia seed, oolong tea and other ingredients can be used as tea drinks of Juewu decoction, which can get twice the result with half the effort. However, don't eat it all raw, cook it in Sichuan, etc. , and make more changes.
Reference: Baidu Encyclopedia-Lose Weight