Get up at 3 am and continue to do what you want.
such
By 7 o'clock
Just equivalent to working all morning, or the next five.
After 7 o'clock
People who don't work
You can go to exercise
People at work.
Wash your face, even if you lose weight after eating this stuff, staying up late is not healthy ~
If you really want to lose weight, there is a way ~ there is no need to hurt your body like this ~
I don't know if you are a boy or a girl ~
If it's a girl ~
You can have a normal breakfast ~ You can eat more vegetables and meat at noon ~ But it's best not to eat rice ~ (I know it must be hard at first ~ But after two or three days, you will naturally eat less when you are hungry ~) It's best to eat only vegetarian food at night ~ As for exercise ~ I suggest you go fast (the effect of fast walking is better than running) ~ Only in this way can you lose weight ~ Don't drink water after exercise or you will exercise for nothing ~ It's best to drink a glass of water before exercise.
If you are a boy, you can play basketball or swim or something ~ you can also walk quickly ~ to tighten your body ~
breakfast
Just in time to go to work
This is a good suggestion.
It can also lose weight.